Daily Blog - 2024

  Weather Dry start, light rain later.   Sleep and Symptoms Status   Last night I went to bed late (by my standards) and slept for 6 hours.   My intermittent fasting window is currently 11:30 – 19:30, however this may have to be adjusted when it is better for me to take my medications spread across the day.   I’m still burping (a bit) but I feel a lot better.   Positives   I’m back at Bannatyne’s and it is going well.   Planning permission has been refused. At least I now know where I stand.   Couch to 5K progress – I have started week 5 – with run 1 done so far.   Daily Entry (to be completed at end of day)   One minute job:                Washing machine – one load Ten-minute job:                You to me book updates (again); Declutter / identify stu...

Weather Mostly dry, a bit chilly. Possibility of light rain in the afternoon.   Sleep and Symptoms Status   Last night I had two sleeps. I also had a brief early afternoon nap.   My intermittent fasting window is currently 11:30 – 19:30, however this may have to be adjusted when it is better for me to take my medications spread across the day.  I’m still burping (a bit).   Positives   I’m back at Bannatyne’s and it is going well. I think the magnesium capsules had something to do with my illness.   Planning permission has been refused. At least I now know where I stand.   Couch to 5K progress – I have started week 5 – with run 1 done today   Daily Entry (to be completed at end of day)   One minute job:               Washing machine – one load Ten-minute job:                You to me book updates (ag...