Daily Blog - 2024

  Thursday 31 October 2024 Weather Light cloud, light breeze Today’s Plan Thu:        Yoga with Kath, Paul’s Birthday lunch at the Dolce Vita & it’s Halloween. What I did yesterday/today Thu:        Yoga with Kath, Paul’s Birthday lunch at the Dolce Vita at 13:00 & it’s Halloween. What’s Next Fri:           Pilates with Claire.   Oct 31 (Thursday)             Yoga with Kath, a C25K-W0x-R0x session. Paul’s Birthday & Halloween. Nov 02 (Saturday)             parkrun Nov 03 (Sunday)                Mandy Birthday Nov 04 (Monday)              Pilates, In-Body weigh-in, training session - meet Emmie out...

  Wednesday 30 October 2024 Weather Light cloud, light breeze Today’s Plan Wed:      Mandy is coming it is her Birthday on November 3 rd . Pay) What I did yesterday/today Wed:      Mandy came, I gave her a present and card. It is her Birthday on November 3 rd . What’s Next Thu:        Yoga with Kath, Paul’s Birthday lunch at the Dolce Vita & it’s Halloween.   Oct 31 (Thursday)             Yoga with Kath, a C25K-W0x-R0x session. Paul’s Birthday & Halloween. Nov 02 (Saturday)             parkrun Nov 03 (Sunday)                Mandy Birthday Nov 04 (Monday)              Pilates, In-Body weigh-in, training session - meet Emmie out of sch...

  Tuesday 29 October 2024 Weather Light cloud, light breeze Today’s Plan Tue:        Yoga with Kath in the morning and a haircut at JP cuts in the afternoon. Pay Mandy (Holiday Pay) What I did yesterday/today Tue:        I did yoga with Kath in the morning (spinal mobility). I did a keto shop at Tesco and Holland 7 Barrett (Spytty). I had a haircut at JP cuts in the afternoon. I paid Mandy her holiday pay. What’s Next Wed:      Mandy is coming it is her Birthday on November 3 rd .   Oct 31 (Thursday)            Yoga with Kath, a C25K-W0x-R0x session. Paul’s Birthday & Halloween. Nov 02 (Saturday)             parkrun Nov 03 (Sunday)                Mandy Birthday Nov 04 (Monday)   ...

  Monday 28 October 2024 Weather Light Rain, Gentle Breeze. Today’s Plan Mon:      deluxe waffle, Pilates at 09:15 – In body weigh in & C25K session. What I did yesterday/today Mon:      I did the Deluxe waffle, I did Pilates at 09:15 – I did an Inbody weigh in & I struggled to do a C25K session, which I cut short. What’s Next Tue:        Yoga with Kath in the morning and a haircut at JP cuts in the afternoon. Pay Mandy (Holiday Pay)   Oct 28 (Monday)               Pilates, In-Body weigh-in, training session - it is half term so no need to meet Emmie out of school. Oct 29 (Tuesday)               Yoga with Kath - a haircut at JP Cuts at 3pm Oct 31 (Thursday)             Yoga with Kath, a C...

  Sunday 27 October 2024 Weather Chilly Start. A sunny Sunday. Today’s Plan Sun:        Evie is here – the clocks should have gone back. What I did yesterday/today Sun:        Evie was here – the clocks went back. What’s Next Mon:      deluxe waffle, Pilates at 09:15 – In body weigh in & C25K session.   Oct 28 (Monday)               Pilates, In-Body weigh-in, training session - it is half term so no need to meet Emmie out of school. Oct 29 (Tuesday)               Yoga with Kath - a haircut at JP Cuts at 3pm Oct 31 (Thursday)             Yoga with Kath, a C25K-W0x-R0x session. Paul’s Birthday & Halloween. Nov 02 (Saturday)         ...

  Saturday 26 October 2024 Weather No rain. Maybe misty at first. Gentle breeze. Today’s Plan Sat:         parkrun. Amazon delivery. Evie is coming to stay. What I did yesterday/today Sat:         I did a warm up, the Riverfront parkrun and a cool down 4.8 miles. It was a little bit chilly this morning but it had warmed up by the time I got back to my car (halfway up Albert Avenue opposite the church). What’s Next Sun:        Evie is here   Oct 28 (Monday)               Pilates, In-Body weigh-in, training session - it is half term so no need to meet Emmie out of school. Oct 29    (Tuesday)             Yoga with Kath - a haircut at JP Cuts at 3pm Oct 31 (Thursday)          ...

  Friday 25 October 2024 Weather Light rain, and a gentle breeze. Today’s Plan Fri:           Pilates at 09:15 with Claire, C25K session. Buy travel insurance. What I did yesterday/today Fri:           Pilates at 09:15 with Claire. I will delay buying travel insurance until after my next LOCC statement. I made some Bone broth. I have got a higher TOG duvet out (I think). I found Mandy’s Birthday card. What’s Next Sat:         parkrun or C25K   Oct 24 (Thursday)             Yoga with Kath, a C25K-W0x-R0x session Oct 26 (Saturday)              parkrun – a C25K-W0x-R0x or a whole parkrun (again)? Oct 28 (Monday)               Pilates, In-Body weigh-in, ...

  Thursday 24 October 2024 Weather Light cloud, and a gentle breeze. Today’s Plan Thu:        Yoga with Kath, Pelvic floor session with Cee-Cee, Tesco shop, C25K session. Buy travel insurance. What I did yesterday/today Thu:        Yoga with Kath, Pelvic floor session with Cee-Cee, Tesco shop, What’s Next Fri:           Pilates at 09:15 with Claire, C25K session. Buy travel insurance.   Oct 24 (Thursday)             Yoga with Kath, a C25K-W0x-R0x session Oct 26 (Saturday)              parkrun – a C25K-W0x-R0x or a whole parkrun (again)? Oct 28 (Monday)               Pilates, In-Body weigh-in, training session meet Emmie out of school. Oct 22    (Tuesday) ...

  Wednesday 23 October 2024 Weather Possibly foggy. A gentle breeze. Today’s Plan Wed:      Mandy. Try and get some travel insurance. I am having a rest day from the gym. What I did yesterday/today Wed:      Mandy came. I got an online quote from travel insurance, maybe I will buy it tomorrow. I bought Kay some flowers. What’s Next Thu:        Yoga with Kath, Pelvic floor session with Cee-Cee, Tesco shop, C25K   Oct 24 (Thursday)             Yoga with Kath, a C25K-W0x-R0x session Oct 26 (Saturday)              parkrun – a C25K-W0x-R0x or a whole parkrun (again)? Oct 28 (Monday)               Pilates, In-Body weigh-in, training session meet Emmie out of school. Oct 22    (Tuesday)   ...

  Tuesday 22 October 2024 Weather Sunny Intervals Today’s Plan Tue:        Yoga with Kath, Collect repeat prescription, a shop, Massage with Daniela, Scott Roots sponsorship. Sort my travel insurance. What I did yesterday/today Tue:        Yoga with Kath, I collected my repeat prescription but it is dated 04/11/2024 so I can’t collect the omeprazole yet. The good news is that I have a further 5 months reordering validated. I did a shop at Jim Oliver plus I picked up milk Pepsi Max and ice creams at corner shops. I had a massage with Daniela too. What’s Next Wed:      Mandy. Try and get some travel insurance. I am having a rest day from the gym.   Oct 24 (Thursday)            Yoga with Kath, a C25K-W0x-R0x session Oct 26 (Saturday)              parkrun – a C25K-W...

  Monday 21 October 2024 Weather Sunny Intervals Today’s Plan Mon:      Deluxe Waffle, Pilates, In-Body weigh-in, possible riverfront training session – collect repeat Prescription - meet Emmie out of school. What I did yesterday/today Mon:      Deluxe Waffle, Pilates, In-Body weigh-in, a riverfront training session – meet Emmie out of school. What’s Next Tue:        Yoga with Kath, Collect repeat prescription, a shop, Massage with Daniela   Oct 22   (Tuesday)            Yoga with Kath - a massage (Daniela at 15 00) TBC. Oct 26 (Saturday)              parkrun – a C25K-W0x-R0x or a whole parkrun (again)? Oct 28 (Monday)               Pilates, In-Body weigh-in, training session meet Emmie out of sc...

  Sunday 20 October 2024 Weather Heavy rain in the morning. Brighter later. Today’s Plan Sun:        Change my Ring Doorbell battery What I did yesterday/today Sun:        Change my Ring Doorbell battery, evening walk. Lots of Duolingo. What’s Next Mon:      Pilates, In-Body weigh-in, possible riverfront training session meet Emmie out of school.     Oct 21 (Monday)               Pilates, In-Body weigh-in, training session meet Emmie out of school. Oct 22    (Tuesday)             Yoga with Kath - a massage (Daniela at 15 00) TBC. Oct 26 (Saturday)              parkrun – a C25K-W0x-R0x or a whole parkrun (again)?   Jan xx (TBA)        ...

Saturday 19 October 2024 Weather Misty morning, dry but rain coming in early afternoon Today’s Plan Sat:         Drive to Albert Avenue and park up. Do the parkrun and jog back. What I did yesterday/today Sat:         I drove to Albert Avenue and park up in Fairoak Avenue. I did the parkrun and jog/walked back to the car. I got a letter from my Endoscopy consultant. What’s Next Sun:        TBA   Oct 21 (Monday)               Pilates, In-Body weigh-in, training session meet Emmie out of school. Oct 22    (Tuesday)             Yoga with Kath - a massage (Daniela at 15 00) TBC. Oct 26 (Saturday)              parkrun – a C25K-W0x-R0x or a whole parkrun (again)?   J...

  Gainesville is my next trip (In March 2025)   Gainesville Pinned Progress I have started my preparations for Gainesville. It is too early to decide which events I will compete in. I have booked accommodation for my stay. I have booked my flights. I need to sort out travel insurance plus other trip preparations.   Friday 18 October 2024 Weather Misty morning, dry but rain coming in early afternoon Today’s Plan Fri:   Pilates with Claire. What I did yesterday/today Fri:   Pilates with Claire and a big shop at Tesco (plus some Keto Hana from H & B) What’s Next Sat:         parkrun   Oct 19 (Saturday)             parkrun – a C25K-W0x-R0x or a whole parkrun (again)? Oct 21 (Monday)               Pilates, In-Body weigh-in, training session meet Emmie out of school. Oct...

  Gainesville is my next trip (In March 2025)   Gainesville Pinned Progress I have started my preparations for Gainesville. It is too early to decide which events I will compete in. I have booked accommodation for my stay. I have booked my flights. I need to sort out travel insurance plus other trip preparations.   Thursday 17 October 2024 Weather Rain dying out hopefully Today’s Plan Thu:   Yoga with Kath. What I did yesterday/today Thu:   I did yoga with Kath. I did a training session – I did my lockdown lap as a fartlek. What’s Next Fri:   Pilates with Claire.   Oct 19 (Saturday)             parkrun – a C25K-W0x-R0x or a whole parkrun (again)? Oct 21 (Monday)               Pilates, In-Body weigh-in, meet Emmie out of school. Oct 22    (Tuesday)       ...

  Gainesville is my next trip (In March 2025) Gainesville Pinned Progress I have started my preparations for Gainesville. It is too early to decide which events I will compete in. I have booked accommodation for my stay. I have booked my flights. I need to sort out travel insurance plus other trip preparations.   Wednesday 16 October 2024 Weather Rain! Lots of it all day. Some very heavy thundery showers. Today’s Plan Wed:   Mandy, Yoga with Chris. Evri Delivery (Jenson’s present). I sent a statement of truth to Team Sharp – I need to track it. Green Bin out (and recycling). What I did yesterday/today Wed:   Mandy, I missed Yoga with Chris because I was stuck in traffic. I got an Evri Delivery (Jenson’s present). Team Sharp received the statement of truth (I tracked it). I put Green Bin out (and recycling). What’s Next Thu:   Yoga with Kath.   Oct 19 (Saturday)           ...

  Gainesville is my next trip (In March 2025) Gainesville Pinned Progress I have started my preparations for Gainesville. It is too early to decide which events I will compete in. I have booked accommodation for my stay. I have booked my flights. I need to sort out travel insurance plus other trip preparations.   Tuesday 15 October 2024 Weather Light cloud, gentle breeze. Today’s Plan Tue:   Yoga with Kath. What I did yesterday/today Tue:   Yoga with Kath. That was pretty much all I did. I felt a bit yucky! I had fish and chips yesterday evening, maybe that is why. What’s Next Wed:   Mandy, Yoga with Chris. Evri Delivery (Jenson’s present). I sent a statement of truth to Team Sharp – I need to track it.Green Bin out (and recycling).   Oct 15 (Tuesday)               Yoga at 09:30 (Kath) Oct 16 (Wednesday)       Yoga with Chris Oct 1...