Daily Blog - 2024

Weather TBA Well-being statistics I weighed in on Monday at 11 stones 10.5 lbs that was half a pound down on last week. My scales are not particularly accurate though. Tuesday: Last night’s sleep was timed initially at five hours and 48 minutes but was later reported as 5:18. My initial body battery reading was 35 it dropped to 5 by 18:20.   Day: Sleep Nap Body Battery high Body Battery low Notes Sunday 5:41   64 19 Storm Isha Monday 5:22   52 5 Storm Isha Tuesday 5:49   40 5   Wednesday 4:25   19 5 Storm Jocelyn Thursday 6:00   38 5   Friday 5:51 0:45 4...

Weather TBA Well-being statistics I weighed in on Monday at 11 stones 10.5 lbs that was half a pound down on last week. My scales are not particularly accurate though. Today:                  My initial body battery reading was 53 it dropped to 10 by end of day. Last night’s sleep time last night was timed initially at seven hours and 7 minutes bt was later reported as 6:39   Day: Sleep Nap Body Battery high Body Battery low Notes Sunday 5:41   64 19 Storm Isha Monday 5:22   52 5 Storm Isha Tuesday 5:49   40 5   Wednesday 4:25   19 5 Storm Jocelyn Thursday ...

  Weather TBA   Well-being statistics I weighed in on Monday at 11 stones 11 lbs that was half a pound up on last week.   Today:                  My initial body battery reading was 58 it dropped to 17 by end of day. Last night’s sleep time last night was timed initially at five hours and 57 minutes. Later it had dropped to 3:49 with the hours before midnight missing. I know I was sleeping during those hours. After first breakfast I went back to bed for another 70 minutes sleep. Day: Sleep Nap Body Battery high Body Battery low Notes Sunday 5:41   64 19 Storm Isha Monday 5:22   52 5 Storm Isha Tuesday 5:49   40 5   ...

Weather TBA Well-being statistics I weighed in on Monday at 11 stones 11 lbs that was half a pound up on last week. Today:                  My initial body battery reading was 59 it dropped to 11 by end of day. Last night’s sleep time last night was timed initially at six hours and 1 minute, later that was adjusted to 5:07. I had a nap for about 70 minutes. Day: Sleep Nap Body Battery high Body Battery low Notes Sunday 5:41   64 19 Storm Isha Monday 5:22   52 5 Storm Isha Tuesday 5:49   40 5   Wednesday 4:25   19 5 Storm Jocelyn Thursday 6:00   ...