Sat - 27/01/24

Weather

TBA

Well-being statistics

I weighed in on Monday at 11 stones 11 lbs that was half a pound up on last week.

Today:                  My initial body battery reading was 59 it dropped to 11 by end of day. Last night’s sleep time last night was timed initially at six hours and 1 minute, later that was adjusted to 5:07. I had a nap for about 70 minutes.

Day:	Sleep	Nap	Body Battery high	Body Battery low	Notes
Sunday	5:41		64	19	Storm Isha
Monday	5:22		52	5	Storm Isha
Tuesday	5:49		40	5
Wednesday	4:25		19	5	Storm Jocelyn
Thursday	6:00		38	5
Friday	5:51	0:45	41	5
Saturday	5:07	1:10	59	11
Sunday	5:57		54

 My symptoms are poor at the moment but maybe improving. I am having a dose of cider apple vinegar and I’ve incorporated Kefir into my diet.

 Positives

 I’m back at Bannatyne’s and it is going well.

 I have contacted DR Electrical to request fitting of a video doorbell, they are coming on Monday afternoon.

 I have the beginnings of a plan to do a couch to 5K routine. I do need to get my body battery recharged first though.

 My symptoms, of joint pain have subsided. My GERD / Reflux symptoms may be dissipating. Let us see how it goes.

 Daily Entry

 One minute job:               medal cull – bagged the ones to throw away.

Ten-minute job:                You to me book updates (again); Photo Scanning (again)

 I had a rest day

 This is day 27 of world carnivore month, I had a gammom steak and eggs for breakfast. I had two sausages later then some chicken pieces and finally a four egg cheese omelette. I also had some Kefir.

 I had zero alcohol.

 Duolingo – I’m in the Pearl League.

 Football on TV

 12:30 Ipswich v Maidenhead (1 – 2)

19:00 Fulham v Newcastle

 Notes

 Saturday 27 January 2024