Daily Blog - 2024

  Wednesday 31 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Warm and Sunny, gentle breeze. Today’s Plan Wed: Mandy! Yoga with Chris. Recycling out! What I did yesterday/today Wed: Mandy! Yoga with Chris. A small ASDA shop. Two amazon deliveries. Recycling out! What’s Next Thu: Body Cond with Cara. In body weigh in and a riverfront training session   Aug 01 (Thursday)            Body Conditioning plus an InBody weigh-in. Aug 01 (Thursday)            A Cara session (see above) and a training session Aug 02 (Friday)                  Rest Day. Aug 05 (Monday)              12 00 – 16 00 – EDF meter change Aug 07 (Thursday)            Mandy i...

  Tuesday 30 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Warm and Sunny Today’s Plan Tue: Morning session. Circuits then a riverfront run. Massage at 15:30. What I did yesterday/today Tue: I did circuits with Aaliyah then a riverfront run (7 * 200). I had a massage at 15:30. Feeling a lot happier today. I did my evening one mile walk too. What’s Next Wed: Mandy! Yoga with Chris.   July 31 (Wednesday)      Mandy in the morning. Recycling in the evening. Aug 01 (Thursday)            Body Conditioning plus an InBody weigh-in. Aug 01 (Thursday)            A Cara session (see above) and a training session Aug 02 (Friday)                  Rest Day. Aug 05 (Monday)           ...

  Monday 29 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Warm and Sunny Today’s Plan Mon: Weigh-in, Waffle deluxe, Pilates, possible drop-in at Audiology What I did yesterday/today Mon: Weigh-in was good at 11st 1lb. Waffle deluxe was done, Pilates was done with Amy standing in for Claire. I dropped-in at Audiology and got my hearing aids serviced. What’s Next Tue: Morning session. Circuits then a riverfront run. Massage at 15:30. July 30 (Tuesday)             Massage (Daniela at 15 30) July 31 (Wednesday)       Mandy in the morning. Recycling in the evening. Aug 01 (Thursday)            Body Conditioning plus an InBody weigh-in. Aug 01 (Thursday)            A training session Aug 02 (Friday)         ...

  Sunday 28 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Warm and Sunny Today’s Plan Sun: Possible 6 miles if I feel up to it. What I did yesterday/today Sun: I did a 6 miles LSR. It was OK. What’s Next Mon: Weigh-in, Waffle deluxe, Pilates, possible drop-in at Audiology   July 30 (Tuesday)             Massage (Daniela at 15 30) July 31 (Wednesday)       Mandy in the morning. Recycling in the evening. Aug 01 (Thursday)            Body Conditioning plus an InBody weigh-in. Aug 01 (Thursday)            A training session Aug 02 (Friday)                  Rest day. Aug 05 (Monday)              12 00 – 16...

Saturday 27 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Maybe some rain, a bit brighter later Today’s Plan Sat: Possible parkrun if I feel up to it. Today is my birthday (71) What I did yesterday/today Sat: I did the Newport (TH) parkrun. It was not too bad. It was my Birthday today. Still doing a lot of burping. What’s Next Sun: Possible 6 miles if I feel up to it.   July 30 (Tuesday)             Massage (Daniela at 15 30) July 31 (Wednesday)      Mandy in the morning. Recycling in the evening. Aug 01 (Thursday)           Body Conditioning plus an InBody weigh-in. Aug 01 (Thursday)           A training session Aug 02 (Friday)                 Rest day. Aug 05 (...

  Friday 26 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Maybe some rain, a bit brighter later Today’s Plan Fri: Car Service at Scotts Motors at 09 00. Yoga at 10:30. What I did yesterday/today Fri: I took my car for a service at Scott’s Motors at 09 00. I missed Yoga cos I wasn’t feeling great. Very queasy tummy. I collected my car. The damage was less than £300 and I now have a new car battery as part of the deal. What’s Next Sat: Possible parkrun if I feel up to it. Today is my birthday (71)   July 30 (Tuesday)             Massage (Daniela at 15 30) July 31 (Wednesday)       Mandy in the morning. Recycling in the evening. Aug 01 (Thursday)            Body Conditioning plus an InBody weigh-in. Aug 01 (Thursday)            A training sessio...

  Thursday 25 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Maybe some rain, a bit brighter later Today’s Plan Thu: Cara & In Body weigh in, do an ASDA small shop and a Jim Oliver sausage shop, collect a repeat prescription. Training session later. What I did yesterday/today Thu: I did Cara’s session & an In Body weigh in (which wasn’t too bad). I then did an ASDA shop and a Jim Oliver bacon, sausage and mince shop (plus eggs). I collected my repeat prescription. I skipped the training session as I was feeling too weary. What’s Next Fri: Car Service at Scotts Motors at 09 00. Yoga at 10:30. July 26 (Friday)                   Car in for service, rest day. July 30 (Tuesday)              Massage (Daniela at 15 30) July 31 (Wednesday)       Mandy in the morn...

  Wednesday 24 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Maybe some rain Today’s Plan Wed: Mandy is coming, Will & Rorie are going home. I need to put the bins out declutter! What I did yesterday/today Wed: Mandy came, Will & Rorie went home. I had a big afternoon sleep and I feel a lot better. I have the green bin out etc. What’s Next Thu: Cara & In Body weigh in, do an ASDA small shop and a Jim Oliver sausage shop, collect a repeat prescription. Training session later.   July 25 (Thursday)           Cara & a training session July 25 (Tuesday)              Collect my repeat prescription July 25 (Thursday)            Body Conditioning plus an InBody weigh-in. Plus, a riverside training session July 26 (Friday)       ...

  Tuesday 22 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Maybe some rain Today’s Plan Tue: Breakfast for Will & Rorie before they go to the cinema. I need to do a training session. I have a massage with Daniela at 15:00. I still need to do a reply for Team Sharp and order a repeat prescription. What I did yesterday/today Tue: I completed my reply for Team Sharp and sent it. I ordered a repeat prescription (collect on Thursday). I enquired about hearing aids. I need to drop in with them. I am on a long waiting list for a hearing test. I did breakfast for Will & Rorie before they went to the cinema. I had a massage with Daniela at 15:00. My back is a bit dodgy; I think I have strained it either by pushing the car or by lifting Rorie up. I booked my car in for a service on Friday. What’s Next Wed: Mandy is coming, Will & Rorie are going home. I need to put the bins out declutter!   July 23 (Tuesday)   ...

  Monday 22 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Maybe some rain Today’s Plan Mon: Day two of Will’s visit. We are going out this evening with Zoe, Paul etc. I need to do a reply for Team Sharp. Think about repeat prescription What I did yesterday/today Mon: Day two of Will’s visit. We went to Newbridge Leisure Centre for swimming with 2Rorie”. Afterwards we went to the Ship for a meal with Paul Emmie and Zoe it was nice. I still need to do a reply for Team Sharp and order a repeat prescription. What’s Next Tue: I need to do a training session. I have a massage with Daniela at 15:00. I still need to do a reply for Team Sharp and order a repeat prescription.   July 22 (Tuesday)             A repeat prescription & message for Team Sharp July 23 (Tuesday)              I need to do a training sess...

  Sunday 21 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Sunny Intervals & Moderate Breeze Today’s Plan Sun: William is coming to visit. I need to do a reply for Team Sharp. What I did yesterday/today Sun: I was feeling a lot better today. William and Rorie came to stay. We went across the park.   What’s Next Mon: Day two of Will’s visit. We are going out thie evening with Zoe, Paul etc. I need to do a reply for Team Sharp. Think about repeat presecription   July 22 (Monday)             repeat prescription as necessary. Endoscopy part 3 planning July 23 (Tuesday)              I need to do a training session. July 23 (Tuesday)              Massage (Daniela at 15 00) July 24 (Wednesday)       Mandy in the morning...

  Saturday 20 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Warm and sunny Today’s Plan Sat: parkrun, continue with a reply for team sharp What I did yesterday/today Sat: I was ill today. A bit like the bug I picked up on my way to Pescara. I've been very ill since yesterday evening. Like Covid only no cough. Like food poisoning perhaps, like that H-Pylori infection has come back perhaps. I slept for maybe 4- or 5-hours last night but it has been all downhill since then. Been in bed most of the time but no rest. I feel completely drained, as per the graph. It's also like the sickness bug but without sickness   What’s Next Sun: William is coming to visit. I need to do a reply for Team Sharp. July 22 (Monday)             Pilates (09:15) or William. July 22 (Monday)           ...

  Friday 19 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Light rain showers, gentle breeze Today’s Plan Fri: Shopping plus compile an answer for Team Sharp What I did yesterday/today Fri: I did a fairly big shopping trip to Tesco Spytty. I started to compile an answer for Team Sharp. It was Emmie’s last day at Primary School. What’s Next Sat: parkrun   July 21 (Sunday)               William is visiting July 22 (Monday)              Pilates (09:15) or William. July 22 (Monday)              repeat prescription as necessary. Endoscopy part 3 planning July 23 (Tuesday)              Possible Circuits & river side training July 23 (Tuesday)       ...

  Thursday 18 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Light rain showers, gentle breeze Today’s Plan Thu: Cara Body Conditioning & In-Body weigh-in. A Training Session. What I did yesterday/today Thu: Cara Body Conditioning & In-Body weigh-in. A Training Session. What’s Next Fri: Shopping plus compile an answer for Team Sharp   July 21 (Sunday)               William is visiting July 22 (Monday)              Pilates (09:15) or William. July 22 (Monday)              repeat prescription as necessary. Endoscopy part 3 planning July 23 (Tuesday)              Possible Circuits & river side training July 23 (Tuesday)         ...

  Wednesday 17 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Light rain showers, gentle breeze Today’s Plan Wed: Mandy – Emmie’s leavers assembly What I did yesterday/today Wed: Mandy – Emmie’s leavers assembly What’s Next Thu: Cara Body Conditioning & In-Body weigh-in. A Training Session.   July 19 (Friday)                  Rest Day July 21 (Sunday)                William is visiting July 22 (Monday)              Pilates or Circuits (09:15) July 23 (Friday)                   repeat prescription as necessary. Endoscopy part 3 planning July 23 (Tuesday)             ...

  Tuesday 16 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Light rain showers, gentle breeze Today’s Plan Tue: Dentist at 09:00. A training session. Pay Mandy What I did yesterday/today Tue: Dentist at 09:00. A training session. I tweaked my right calf What’s Next Wed: Mandy – Emmie’s leavers assembly   July 17 (Wednesday)      Mandy in the morning, 14:00 Year 6 – Leavers assembly July 18 (Thursday)            Body Conditioning plus an InBody weigh-in. Plus, a riverside training session July 19 (Friday)                   Rest Day July 21 (Sunday)                William is visiting July 22 (Monday)              Pilates or Circuits (09:15)...

  Monday 15 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Early morning it is likely to be sunny with light winds Today’s Plan Mon: Weigh In – Deluxe Waffle – Pilates at Bannatyne’s. (Jim Oliver) shop What I did yesterday/today Mon: Weigh In at 11st 5lbs. Deluxe Waffle (#wafflenovice 2/5) Pilates at Bannatyne’s. (Shop at ASDA then Jim Oliver). Gainesville hotel to venue shuttle bus service confirmed! What’s Next Tue: Dentist at 09:00. A training session.   July 16 (Tuesday)             09:00 Dentist July 17 (Wednesday)       Mandy in the morning, 14:00 Year 6 – Leavers assembly July 18 (Thursday)            Body Conditioning plus an InBody weigh-in. Plus, a riverside training session July 19 (Friday)                ...

  Sunday 14 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Early morning it is likely to be sunny with light winds Today’s Plan Sun: LSR – 8 miles. Work on my Gothenburg docs. Tidy up my Endoscopy docs. Euro 24 final ENG v ESP. What I did yesterday/today Sun: LSR – 8 miles. Work on my Gothenburg docs. Tidy up my Endoscopy docs. Euro 24 final ENG v ESP. What’s Next Mon: Weigh In – Deluxe Waffle – Pilates at Bannatyne’s. (Jim Oliver) shop   July 15 (Monday)             Pilates or Circuits (09:15) July 16 (Tuesday)              09:00 Dentist July 17 (Wednesday)       Mandy in the morning, 14:00 Year 6 – Leavers assembly July 18 (Thursday)            Body Conditioning plus an InBody weigh-in. Plus, a riverside training session July 19 ...

  Saturday 13 July 2024 Gothenburg Blog because (Gothenburg is next trip) Weather Sunny Intervals - Light winds Today’s Plan Sat: parkrun, possibly a GOT nutshell update. Cross Country plan update etc. Colin from Accounts series one to complete. EDF Meter changeover appt. What I did yesterday/today Sat: I did the Tredegar House parkrun, I did it very easily. My right calf is still a bit fragile. I’ve started updating my GOT docs with cross country information. I watched one episode of Colin from Accounts series one – I have to more episodes to watch. What’s Next Sun: LSR – 8 miles   July 15 (Monday)             Pilates or Circuits (09:15) July 16 (Tuesday)              09:00 Dentist July 17 (Wednesday)       Mandy in the morning, 14:00 Year 6 – Leavers assembly July 18 (Thursday)    ...