Daily Blog - 2024

  Monday 30 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Not too bad today. A bit chilly and a bit of drizzle. Today’s Plan Mon:      Pilates, In-Body weigh-in. Turkey Day! A meal at Zoe’s – Collect Amazon items from Christchurch Road P.O. What I did yesterday/today Mon:      I had a poor night’s sleep, so I had a lie in. Before a meal at Zoe’s, I collected Amazon items from Christchurch Road P.O. I also had an Amazon delivery. What’s Next Tue:        Yoga with Kath; InBody weigh in, Duolingo Quest bonus claim. Party at Steph Rhodes   Future Stuff Dec 31 (Tuesday)              Yoga with Kath; InBody weigh in, Duolin...

  Sunday 29 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Not too bad today. A bit chilly. Today’s Plan Sun:        Rest day but maybe do a walk What I did yesterday/today Sun:        Rest day – renewed my WMAL membership. What’s Next Mon:      Pilates, In-Body weigh-in. Turkey Day! A meal at Zoe’s – Collect Amazon items from Christchurch Road P.O.   Future Stuff Dec 30 (Monday)              Pilates, In-Body weigh-in Dec 30 (Monday)              Turkey Day! A meal at Zoe’s Dec 31 (Tuesday)          ...

  Saturday 28 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Foggy, miserable Today’s Plan Sat:         probably not a parkrun as I’m feeling a bit unwell. What I did yesterday/today Sat:         I felt a bit better in the morning so I di the Riverfront parkrun. I did a Tesco shop and a Holland & Barrett shop. What’s Next Sun:        Rest day but maybe do a walk   Future Stuff Dec 30 (Monday)              Pilates, In-Body weigh-in Dec 30 (Monday)              Turkey Day! A meal at Zoe’s Dec 31 (Tuesday)    ...

  Friday 27 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. This will be flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Foggy, miserable Today’s Plan Fri:           Circuits at Bannatyne’s. Audiology appointment at 13:45. RGH What I did yesterday/today Fri:           I skipped the circuits; I have been feeling unwell so I rested until my Audiology appointment at 13:45. RGH. I had a hearing test. I have to go back in January to get my hearing aids retuned. What’s Next Sat:         probably not a parkrun as I’m feeling a bit unwell.   Future Stuff Dec 28 (Saturday)             parkrun (except that I am a bit ill). Dec 30 (Monday)   ...

  Thursday 26 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. This will be flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Thu:        Boxing Day, rest day What I did yesterday/today Thu:        Boxing Day, rest day What’s Next Fri:           Circuits at Bannatyne’s. Audiology appointment at 13:45. RGH   Future Stuff Dec 27 (Friday)                   Pilates is probably not happening – there may be circuits! Dec 27 (Friday)                   Audiology Appointment (13:45) Dec 28 (Saturday)   ...

  Wednesday 25 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. This will be flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Wed:      Christmas at Pentwynmawr What I did yesterday/today Wed:      Christmas at Pentwynmawr with Anne & Rob, David, Paul, Emmie & Zoe. What’s Next Thu:        Rest day   Future Stuff Dec 27 (Friday)                   Pilates is probably not happening – there may be circuits! Dec 27 (Friday)                   Audiology Appointment (13:45) Dec 28 (Saturday)         ...

Tuesday 24 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Tue:        Yoga with Kath and Lynn’s Christmas Eve Soiree Gathering. What I did yesterday/today Tue:        Yoga with Kath and Lynn’s Christmas Eve Soiree Gathering. I got a bit tipsy. What’s Next Wed:      parkrun and Christmas at Pentwynmawr   Future Stuff Dec 25 (Wednesday)       parkrun and a meal at Pentwynmawr Dec 27 (Friday)                   Pilates is probably not happening – there may be circuits! Dec 27 (Friday)                   Audiology Appointment (13:45) Dec 21 (Saturday)  ...

  Monday 23 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Mon:      Deluxe Waffle, Pilates, in body weigh-in, a C25K run, Maindee Handiman, Repeat Prescription, ASDA Money Card What I did yesterday/today Mon:      I did the deluxe Waffle, I did Pilates and an in body weigh-in. I went to ASDA and got a money card for Emmie’s £60 cash present, I also bought her some Ferrero Rocher and I bought some Christmas booze. I collected my repeat prescription Omeprazole from Giles Pharmacy. What’s Next Tue:        Yoga with Kath and Lynn’s Christmas Eve Soiree Gathering.   Future Stuff Dec 25 (Wednesday)       parkrun and a meal at Pentwynmawr Dec 27 (Friday)              ...

  Sunday 22 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Sun:        Present wrap. What I did yesterday/today Sun:        Present wrap. Roast a rib joint. What’s Next Mon:      Deluxe Waffle, Pilates, in body weigh-in, a C25K run, Maindee Handiman, Repeat Prescription, ASDA Money Card   Future Stuff Dec 23 (Monday)              Pilates, In-Body weigh-in Dec 24 (Tuesday)              Yoga with Kath Dec 25 (Wednesday)       parkrun and a meal at Pentwynmawr Dec 27 (Friday)                   Pilates Dec 27 (Frid...

  Saturday 21 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Sat:         parkrun. Do the FEED study part 2. Mandy’s flowers should be delivered today. Reyes. What I did yesterday/today Sat:         I missed the parkrun. I did the FEED study part 2. I filled in the audiology questionnaire. Mandy’s flowers were delivered today. I bought Zoe a Pandora ring and collected it from Friars Walk. What’s Next Sun:        Present wrap.   Future Stuff Dec 23 (Monday)              Pilates, In-Body weigh-in Dec 24 (Tuesday)              Yoga with Kath Dec 25 (Wednesday)       parkrun and a...

  Friday 20 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Fri:           Pilates. Shop for Bacon. Do the FEED study part 2. Mandy flowers delivery and meal at Los Reyes. What I did yesterday/today Fri:           I did Pilates. I shopped for bacon and eggs but bought more things including a beef rib joint on the bone and a pork pie. Mandy’s flowers are on the way but will be late -delivery tomorrow probably. We had our meal at Los Reyes which was very nice, and meal at Los Reyes. What’s Next Sat:         parkrun. Do the FEED study part 2. Mandy’s flowers should be delivered today.   Future Stuff Dec 21 (Saturday)             parkrun Dec 23 (Mon...