Daily Blog - 2024

  Monday 30 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Rain warning Today’s Plan Mon: Pilates, In-Body weigh-in. – check Emmie out of school time and meet her. I need to record Claire’s Pilates warm-up at some point. I need to label some more packing boxes What I did yesterday/today Mon: Pilates, In-Body weigh-in. C25K-W06-R01 (again) on the riverfront path. I did a fairly big shop at Tesco Spytty. Emmie’s out of school time was 16:05. I met her after football training. I need to record Claire’s Pilates warm-up at some point. I need to label some more packing boxes  What’s Next Tue: Yoga with the former Bassaleg teacher (Kath?). I need to record Claire’s Pilates warm-up at some point. I need to label some more packing boxes.   Oct 01 (Tuesday)    ...

  Sunday 29 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Rain warning Today’s Plan Sun: TBA – check Emmie out of school time. I need to record Claire’s Pilates warm-up at some point. I need to label some more packing boxes What I did yesterday/today Sun: Not a great deal. I did some stretches etc while I was watching the football. What’s Next Mon: Pilates, In-Body weigh-in. – check Emmie out of school time and meet her. I need to record Claire’s Pilates warm-up at some point. I need to label some more packing boxes   Sep 30 (Monday)              Pilates, In-Body weigh-in and meet Emmie out of school. Oct 01 (Tuesday)               Yoga at 09:30...

  Saturday 28 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Rain warning Today’s Plan Sat: It is Emmie’s Birthday. I shall do parkrun (C25K-W06-R01) then deliver Emmie’s birthday present. I need to record Claire’s Pilates warm-up at some point. I need to label some packing boxes What I did yesterday/today Sat: It is Emmie’s Birthday. I missed parkrun, I was too tired. I went to Rhiwderin and delivered Emmie’s birthday present. I did parkrun (C25K-W06-R01) on Caerleon cycle path in the afternoon. then I watched the second half of Wolves v Liverpool and then I labelled some packing boxes What’s Next Sun: TBA   Sep 28 (Saturday)             parkrun – maybe a C25K-W0x-R0x Sep 30 (Monday)      ...

  Friday 27 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Rain warning Today’s Plan Fri: Pilates hopefully. On the same subject, I need to record Claire’s Pilates warm-up at some point. I need to get Emmie’s birthday present ready to deliver on Saturday. What I did yesterday/today Fri: Pilates I went to ASDA to do the finishing touches on Emmie’s present (A Boofle bear plush toy). I wrapped the present ready to deliver on Saturday. I found about Tuesday & Thursday Pilates sessions that are lead by a former Bassaleg School teacher (Kat (?)). I shall try Tuesday's session next week. What’s Next Sat: Do parkrun (C25K-W06-R01) then deliver Emmie’s birthday present.   I need to record Claire’s Pilates warm-up at some point.   Sep 28 (Saturday)     ...

  Thursday 26 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Rain warning Today’s Plan Thu: Various jobs at home. E.g. Box inventory, record Claire’s Pilates warm-up. Super Duolingo (may have finished).   Photo scans. I did an evening walk before the rains came. What I did yesterday/today Thu: I started a box inventory. Super Duolingo trial has finished. I was top of the league but not for much longer. I lost four hearts because my hearing is not great. I scanned some Lucy (the dog) photos. What’s Next Fri: Pilates hopefully. On the same subject, I need to record Claire’s Pilates warm-up at some point. I need to get Emmie’s birthday present ready to deliver on Saturday.   Sept 27 (Friday)              ...

  Wednesday 25 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather TBA Today’s Plan Wed: I need to do a Tesco shop to get Emmie’s birthday bundle. What I did yesterday/today Wed: I did a Tesco shop to get Emmie’s birthday bundle. I bought all the special Christmas Cards from the Card Factory. I filled the green bin for declutter. I worked on my Box inventory. What’s Next Thu: Various jobs at home   Sept 27 (Friday)                Pilates in the morning Sep 28 (Saturday)             parkrun – maybe a C25K-W0x-R0x Sep 30 (Monday)              Pilates, In-Body weigh-in and C25K-W0x-R0x Oc...

  Tuesday 24 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Thundery showers Today’s Plan Tue: Massage with Daniela at 13:00 What I did yesterday/today Tue: I had a tendonitis flare up overnight. Very bad. I had a massage with Daniela at 13:00. I did lots of super Duolingo. What’s Next Wed: I need to do a Tesco shop to get Emmie’s birthday bundle.   Sept 27 (Friday)                 Pilates in the morning Sep 28 (Saturday)             parkrun – maybe a C25K-W0x-R0x Sep 30 (Monday)              Pilates, In-Body weigh-in and C25K-W0x-R0x Oct 01 (Tuesday)     ...

  Monday 23 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Thundery showers Today’s Plan Mon: Pilates, In-Body weigh-in pick up Emmie and C25K-W07-R01 (if I have time) What I did yesterday/today Mon: I skipped Pilates as my knee is sore once again. I picked up Emmie and missed C25K-W07-R01 because of my sore knee. I did lots of Duoling. I am top of the Diamond League (I have three days free Super Duolingo!) What’s Next Tue: Massage with Daniela at 13:00   Sep 24   (Tuesday)            A massage (Daniela at 13 00) Sept 25 (Wednesday)     Yoga & C25K W06 R02 Sept 27 (Friday)                 Pilates in the morning ...

  Sunday 22 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Thundery showers Today’s Plan Sun: TBA What I did yesterday/today Sun: Watched some football. Not much else. What’s Next Mon: Pilates, In-Body weigh-in pick up Emmie and C25K-W07-R01 (if I have time)   Sep 24 (Tuesday)             Circuits at 10:15. Sep 24    (Tuesday)             A massage (Daniela at 13 00) Sept 25 (Wednesday)     Yoga & C25K W06 R02 Sept 26 (Thursday)           Avoiding Cara’s session at the moment. Knee rehab. Sept 27 (Friday)             ...

  Saturday 21 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Thundery showers Today’s Plan Sat: parkrun - C25K-W06-R03 or C25K-W07 R01 (W06-R03 and all of W07 are the same) What I did yesterday/today Sat: parkrun - C25K-W06-R03 and watched some TV including West Ham Utd v Chelsea What’s Next Sun: TBA   Sep 23 (Monday)              Pilates, In-Body weigh-in and C25K-W07-R0x Sep 24 (Tuesday)              Circuits at 10:15. Sep 24    (Tuesday)             A massage (Daniela at 13 00) Sept 25 (Wednesday)     Yoga & C25K W06 R02 Sept 26 (Thursday)    ...

Friday 20 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Dull in the morning, heavy rain in the afternoon Today’s Plan Fri: Pilates. Repeat Prescription collect. Maybe C25K-W06-R03 What I did yesterday/today Fri: Pilates and collect repeat prescription. What’s Next Sat: parkrun - C25K-W06-R03 or C25K-W07 R01.   Sep 21 (Saturday)             parkrun - Maybe C25K-W06-R03 or W07 R01. Sep 23 (Monday)              Pilates, In-Body weigh-in and C25K-W07-R0x Sep 24 (Tuesday)              Circuits at 10:15. Sep 24    (Tuesday)             A m...

  Thursday 19 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Dull in the morning, brighter in the afternoon Today’s Plan Thu: TBA What I did yesterday/today Thu: I recorded half of a Yoga by Chris lesson on my iPad from the Bannatyne’s app. I started a review of my cable and gadgets inventory. It will help with packing for trips. I changed the ring battery in my front door bell. What’s Next Fri: Pilates. Repeat Prescription collect. Maybe C25K-W06-R03  Sept 20 (Friday)                 Pilates in the morning Maybe C25K-W06-R03 Sep 21 (Saturday)             parkrun - Maybe C25K-W06-R03 or W07 R01. Sep 23 (Monday)      ...

Wednesday 18 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Dull in the morning, brighter in the afternoon Today’s Plan Wed: Mandy, Yoga and C25K-W06-R02 What I did yesterday/today Wed: Mandy, Yoga with Chris then a shop at Tesco Spytty. After a snooze I did C25K-W06-R02 on the Caerleon cycle path. What’s Next Thu: TBA   Sept 20 (Friday)                 Pilates in the morning and maybe a C25K-W02-R02 with Zoe Sep 21 (Saturday)             parkrun Sep 23 (Monday)              Pilates, In-Body weigh-in and C25K-W07-R0x Sep 24 (Tuesday)         ...

  Tuesday 17 September 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather Dry and sunny, still a bit chilly. Today’s Plan Tue: Circuits at 10:15 What I did yesterday/today Tue: Circuits at 10:15 with Aaliyah. Also, I did some more of Emmie’s book and a few other jobs. What’s Next Wed: Yoga and C25K-W06-R02   Sep 17 (Tuesday)              Circuits at 10:15. Sept 18 (Wednesday)     Yoga & In Body weigh-in. Sept 19 (Thursday)           Maybe avoid Cara’s session and just do a training session book Pilates Sept 20 (Friday)                 Pilates in the morning and maybe a C25K-W02-R02 w...