Tue - 30/01/24

Weather

TBA

Well-being statistics

I weighed in on Monday at 11 stones 10.5 lbs that was half a pound down on last week. My scales are not particularly accurate though.

Tuesday: Last night’s sleep was timed initially at five hours and 48 minutes but was later reported as 5:18. My initial body battery reading was 35 it dropped to 5 by 18:20.

 

Day:	Sleep	Nap	Body Battery high	Body Battery low	Notes
Sunday	5:41		64	19	Storm Isha
Monday	5:22		52	5	Storm Isha
Tuesday	5:49		40	5
Wednesday	4:25		19	5	Storm Jocelyn
Thursday	6:00		38	5
Friday	5:51	0:45	41	5
Saturday	5:07	1:10	59	11
Sunday	5:57	1:10	58	17
Monday	6:39		53	10
Tuesday	5:18		35	5

 My symptoms are still evident

 Positives

 I’m back at Bannatyne’s and it is going well.

 Deakon of DR Electrical will quote me for doorbells (mains and battery powered).

 I have the beginnings of a plan to do a couch to 5K routine. I did the first run of week one today.

 Daily Entry

 One minute job:               medal cull – bagged for binning.

Ten-minute job:                You to me book updates (again); Preparation for my run.

 I did boot camp (circuits) with Bradley. I had a lazy day at home except that I went out and did my day 1 couch to five k run.

 This is day 30 of world carnivore month, I had roast pork and boiled eggs for breakfast. I had a vanilla protein shake at lunch time. I went for a run in the afternoon. I had steak, cauliflower cheese and mushrooms for dinner followed by a glass of kefir.

I also used my fizzy water maker to make more fizzy electrolyte drinks. I am wondering if maybe fizzy water is not good for me.

 I had zero alcohol.

 Duolingo – I’m in the Pearl League.

 Football on TV

 19:30     Forest v Arsenal (TNT)

20:15     Villa v Newcastle (TNT)

 Football not on TV... Leicester v Swansea

 Notes

Tuesday 30 January 2024