Sat - 20/01/24

 Weather

Still cold weather. The forecast is for milder wetter weather with a very windy storm incoming.

 Positives

 I’m back at Bannatyne’s and it is going well.

 Scott Askew – Security guy came a couple of days ago and quoted £1,500 for a security system to be fitted next week.

 My symptoms, of joint pain are abdominal pains are subsiding. I am still burping however. Maybe even the burping is subsiding!

 Daily Entry

 One minute job:               Sparkly electrolyte drink.

Ten-minute job:                Photo Scanning

 I weighed in on Monday at 11 stones 10.5 lbs so that was good (minus two pounds).

 Sleep time last night was Five hours and 43 minutes but I went back to bed and had a further one or two hours which boosted my body battery.

 I shall do a confirmation check - in the morning and record my body battery readings here:

 Today, Saturday, my body battery started out at 57 and had dropped to 19 by 20 50. it was 19 at the end of day also.

 This is day 20 of world carnivore month, I had gammon and eggs for breakfast. I also cooked some sausages and ate one of them I didn’t manage to eat the whole gammon steak either. I had a kefir drink after eating as much of the meat and eggs as I could.

 So, for lunch I had one chicken piece from yesterday plus one sausage and a piece of left over gammon. I heated it up in the microwave with some grated cheese. A bit like cheesy chips or nachos but a carnivore version. I had a short afternoon rest but didn’t really have a nap. I had some eggs mashed in a cup with butter.

 I had zero alcohol.

 Duolingo – I’m in the Pearl League.

 Football on TV

 20:00 Various

 Notes

Saturday 20 January 2024


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