Tue - 02/01/24

Weather

Rain and strong winds

 I weighed in at 12 stones and a half pound so that i plus a pound and a half

 I did a bootcamp session with Bradley. I went to Jim Oliver’s after (I forgot to buy sausages).The bootcamp session was a was proper bootcamp doing one minute on each of 15 stations, two circuits. Day 2 of world carnivore month, I had bacon, sausages, eggs and tinned tomatoes for brunch (same as yesterday). I had steak number two for an evening meal.

 I had zero alcohol. I was tempted to go to the shop to get Pepsi Max and chocolate & crips. I din’t go.

 Football on TV

 West Ham United v Brighton

 Tuesday 02 January 2024


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