Tue - 16/01/24

Weather

Very cold weather.

Positives

I met Tim the builder who told me to keep my head down, take the offer and keep in touch (via Laura). Javid was unsuccessful with a planning application, but at least he tried.

I’m back at Bannatyne’s and it is going well.

My symptoms, including joint pain and abdominal pains are persisting. 

Daily Entry

One minute job:               Meter readings

Ten-minute job:                Photos processing, meter readings

I weighed in on Monday at 11 stones 10.5 lbs so that was good (minus two pounds).

Sleep time last night was five hours and 18 minutes. I managed a 45-minute nap after lunch.

My body battery was very poor today, maybe 30 max and down to 5 (at 20:12).

This is day 17 of world carnivore month, I had bacon & egg before I went to Bannatyne’s I did a boot camp (circuits) session with Bradley. I had a steak for lunch and later I had the left overs of yesterday’s roast lamb. I also had some mango Kefir and some Pepsi Max. I have a bit of heartburn.

 I had zero alcohol.

 Duolingo – I’m in the Pearl League.

 Someone was kicking at my front door tonight and damaged it (between 18:30 and 19:00).

 Football on TV

 19:45 Bristol City v West Ham United

 not on TV – Eastleigh v Newport County.

 Notes

 easyJet have changed the times of our flights. We may have to spend one night in Funchal before hopping across to PXO a day later than originally planned. I may need to adjust the Airbnb booking when we have made the final decision on plan changes.

 In the FA Cup draw,         Leicester got Hull City or Birmingham at the King Power.

                                                Newport (or Eastleigh) got Manchester United at home.

 The neighbours are being notified about the planning permission application. I checked out the application on the council web site. It makes fairly grim reading.


Popular posts from this blog

Tue - 31/12/24

Tuesday 31 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather A big storm coming in tomorrow around midday. It will be horrendous for the rest of the day. Today’s Plan Tue:        Yoga with Kath; InBody weigh in, Duolingo Quest bonus claim. Party at Steph Rhodes What I did yesterday/today Tue:        I did Yoga with Kath; we did the 31 days of December. InBody weigh in, which was OK. I had a Duolingo Quest bonus claim. I went to ASDA to get a bottle for party at Steph Rhodes. The party was good. I met Victoria from Caldicot, Paul & Clare Roberts, Stuart Salvage and Steph’s husband Paul. I did not get to bed until 4am so I will not do parkrun. What’s Next Wed:      I did not get to b...
Read more

Sat - 21/12/24

  Saturday 21 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Sat:         parkrun. Do the FEED study part 2. Mandy’s flowers should be delivered today. Reyes. What I did yesterday/today Sat:         I missed the parkrun. I did the FEED study part 2. I filled in the audiology questionnaire. Mandy’s flowers were delivered today. I bought Zoe a Pandora ring and collected it from Friars Walk. What’s Next Sun:        Present wrap.   Future Stuff Dec 23 (Monday)              Pilates, In-Body weigh-in Dec 24 (Tuesday)              Yoga with Kath Dec 25 (Wednesday)       parkrun and a...
Read more

Sun - 29/12/24

  Sunday 29 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Not too bad today. A bit chilly. Today’s Plan Sun:        Rest day but maybe do a walk What I did yesterday/today Sun:        Rest day – renewed my WMAL membership. What’s Next Mon:      Pilates, In-Body weigh-in. Turkey Day! A meal at Zoe’s – Collect Amazon items from Christchurch Road P.O.   Future Stuff Dec 30 (Monday)              Pilates, In-Body weigh-in Dec 30 (Monday)              Turkey Day! A meal at Zoe’s Dec 31 (Tuesday)          ...
Read more