Fri - 23/02/24

 Weather

Rain until mid to late afternoon.

 

Sleep and Symptoms Status

 

Last night I went to sleep at 09:30. I woke up at 04:35. Overnight sleep time: 6:52, which may be adjusted. Yesterday I implemented an intermittent fasting regime with a window of 11:30 – 19:30. I’m still burping (a bit) and I have a twinge front right below my ribs (maybe due to exercise). I had a vivid dream about old photos and WWI. My Mum and Dad were in the dream.

 

Well-being statistics capture

Six screenshots to capture:

·         Yesterday’s BB high / low stats

·         Today’s sleep total & BB high

·         Today’s sleep graph

·         Yesterday’s sleep graph

·         Today’s BB Graph.

·         Yesterday’s BB graph

 

Statistics summary (to be completed at start of day+1)

 

Weekly Statistics

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body Battery

High   Low

 

Notes

Saturday

03:00

5:27

 

0:30

87

21

 

Sunday

04:15

4:20

 

2:00

78

16

 

Monday

03:50

4:47

3:00

 

58

14

 

Tuesday

03:50

5:42

5:42

 

47

5

 

Wednesday

4:40

6:05

6:56

 

36

5

 

Thursday

4:50

6:14

5:54

1:30

47

7

 

Friday

4:40

6:52

5:59

 

41

5

 

Saturday

6:05

4:23

+2:00

 

37

 

 

 

 

Daily Stats

Friday

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body

Battery

 

Notes

Start of Day

4:40

6:52

 

 

41

 

Intermediate

15:40

5:59

 

 

14

 

Final Report

06:05

5:59

 

 

41/5

 

 


 

 

Positives

 

I’m back at Bannatyne’s and it is going well.

 

Planning permission has been refused. At least I now know where I stand.

 

Couch to 5K progress – week 4 is complete. Yesterday, I did week 4 run 3 on the Caerleon cycle path. Today I have a massage with Daniela.

 

Daily Entry (to be completed at end of day)

 

One minute job:               Tidy clothes

Ten-minute job:                You to me book updates (again); Declutter / identify stuff from the top box.

 

This is day 22 of dry February.

 

My video doorbell has been installed. I checked my Peter Kay ticket. It is held in the AXS app.

 

I had zero alcohol.

 

Duolingo – I have a 555+-day streak.

 

Football on TV

 

none

 

Notes

 Friday 23 February 2024



Popular posts from this blog

Tue - 31/12/24

Tuesday 31 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather A big storm coming in tomorrow around midday. It will be horrendous for the rest of the day. Today’s Plan Tue:        Yoga with Kath; InBody weigh in, Duolingo Quest bonus claim. Party at Steph Rhodes What I did yesterday/today Tue:        I did Yoga with Kath; we did the 31 days of December. InBody weigh in, which was OK. I had a Duolingo Quest bonus claim. I went to ASDA to get a bottle for party at Steph Rhodes. The party was good. I met Victoria from Caldicot, Paul & Clare Roberts, Stuart Salvage and Steph’s husband Paul. I did not get to bed until 4am so I will not do parkrun. What’s Next Wed:      I did not get to b...
Read more

Sat - 21/12/24

  Saturday 21 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Sat:         parkrun. Do the FEED study part 2. Mandy’s flowers should be delivered today. Reyes. What I did yesterday/today Sat:         I missed the parkrun. I did the FEED study part 2. I filled in the audiology questionnaire. Mandy’s flowers were delivered today. I bought Zoe a Pandora ring and collected it from Friars Walk. What’s Next Sun:        Present wrap.   Future Stuff Dec 23 (Monday)              Pilates, In-Body weigh-in Dec 24 (Tuesday)              Yoga with Kath Dec 25 (Wednesday)       parkrun and a...
Read more

Sun - 29/12/24

  Sunday 29 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Not too bad today. A bit chilly. Today’s Plan Sun:        Rest day but maybe do a walk What I did yesterday/today Sun:        Rest day – renewed my WMAL membership. What’s Next Mon:      Pilates, In-Body weigh-in. Turkey Day! A meal at Zoe’s – Collect Amazon items from Christchurch Road P.O.   Future Stuff Dec 30 (Monday)              Pilates, In-Body weigh-in Dec 30 (Monday)              Turkey Day! A meal at Zoe’s Dec 31 (Tuesday)          ...
Read more