Mon - 05/02/24

 Weather

Cloudy with a fresh breeze

 Well-being statistics

I weighed in on Monday at 11 stones 10.5 lbs that was half a pound down on last week. My scales are not particularly accurate though.

 First thing in the morning, I need to capture five screenshots, they are:

 ·         Today’s first sleep stat / BB stat

·         Today’s first sleep graph

·         Today’s first BB Graph.

·         Yesterday’s final/completed BB stats

·         Yesterday’s final/completed BB graph

 I then complete the statistics summary paragraph and table and post yesterday’s final entry to my blog. Plus, I create today’s entry.

 Sunday: Start of day: Sleep: 4:55, Body Battery 35.

Sunday: Intermediate update: Sleep: 4:40. Nap time approx. 180 mins. Body Battery 26 at 21:00.

Sunday: Statistics report as of Monday at 6am: Sleep: 4:40, Nap: 3:00, Body Battery 45 / 13.

 Monday: Start of day (6am): Sleep: 6:53, Body Battery 72.

Monday: Intermediate (8pm): Sleep: 6:22. Nap time approx. none. Body Battery 21.

Monday: Statistics report as of Tuesday at 06:40: Sleep: 6:26, Nap: none, Body Battery 72 / 16.

 Tuesday: Start of day (6:40am):                  Body Battery 59 / xx. Sleep: 8:26

Tuesday: Intermediate (x pm):                   Body Battery 59 /21. Sleep: 8:26. Nap: approx. none.

Tuesday: Final report (Wed at x am):       Body Battery 59 / xx. Sleep: 8:26, Nap: none,

  

Day:

Time

Sleep

Nap

Body

Battery high

Body

Battery low

Notes

Monday

 

6:39

 

53

10

 

Tuesday

 

5:18

 

35

5

 

Wednesday

 

5:48

1:10

25

5

 

Thursday

 

5:08

1:00

44

9

 

Friday

 

4:10

0:30

56

5

 

Saturday

 

4:35

45

41

5

 

Sunday

 

4:55

3:00

45

13

 

Monday

 

6:26

 

72

16

 

Tuesday

06:40

8:26

 

59

 

 

 Symptom Status

My symptoms are still evident

 Positives

 I’m back at Bannatyne’s and it is going well.

 Deakon of DR Electrical will quote me for doorbells (mains and battery powered).

 I am doing couch to 5K - I did three runs in week one (Tuesday, Thursday, and Saturday).

 Daily Entry

 One minute job:              

Ten-minute job:                Extra Emmie pick up, You to me book updates (again); More decluttering.

 This is the day 5 of dry February.

 Today, I had bacon eggs and sausages for second breakfast. I also made cheeseburgers. I have cheeseburgers left for tomorrow.

 I did Pilates with Claire.

 The radiator man was at Tabernacle Drive, so did a special pick up for Emmie today.

 I had zero alcohol.

 Duolingo – I’m in the Pearl League.

 Football on TV

 Evening                Brentford v Man City

 Notes

Monday 05 February 2024


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