Mon - 12/02/24
Weather
Sunny and a moderate breeze.
Weigh-in
I weighed in on Monday 12 February at 11 stones 7 lbs
that was three pounds down on last week. My new bathroom scales have arrived. I
haven’t figured out how to use them yet.
Well-being statistics capture
Five screenshots to capture:
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
·
Yesterday’s BB stats
Statistics summary
Monday: Start of day (03:10): Body Battery 65 Sleep:
5:13
Monday: Intermediate (14:00): Body Battery 39 Sleep:
4:49. Nap: 2:00
Monday: Final report (Tue at 02:30): Body Battery 66/19 Sleep: 4:49, Nap: 2:00
|
Day: |
Time |
Sleep |
Nap |
Body Battery high |
Body Battery low |
Notes |
|
Saturday |
|
4:35 |
45 |
41 |
5 |
|
|
Sunday |
|
4:55 |
3:00 |
45 |
13 |
|
|
Monday |
|
6:26 |
|
72 |
16 |
|
|
Tuesday |
06:40 |
7:27 |
0:30 |
59 |
11 |
|
|
Wednesday |
07:30 |
7:58 |
None |
61 |
16 |
|
|
Thursday |
07:30 |
3:17 |
3:03 |
75 |
17 |
|
|
Friday |
04:30 |
4:50 |
1:00 |
61 |
5 |
|
|
Saturday |
xx:40 |
5:41 |
1:00 |
31 |
5 |
|
|
Sunday |
03:30 |
4:11 |
0.30 |
56 |
19 |
|
|
Monday |
03:10 |
4:49 |
2:00 |
66 |
19 |
|
Symptom Status
My symptoms are still evident
I went to bed on Sunday at 09:00 and booked Body
Conditioning for Thursday (the booking system is still playing up). My symptoms
of stomach / abdominal discomfort were pronounced and I have heartburn. I woke
up at 03:00 after a dream and with an active mind so I came downstairs for tea
and coffee to help calm my still queasy stomach. I also had some burping going
on. I went back to bed but couldn’t sleep. I came down and had scrambled eggs.
I went back to bed and slept for an hour. Today I had a Mebeverine and my last
Omeprazole. I had an appointment with Lisa the practice nurse, I got more meds
and I am now waiting for an appointment for a camera down me.
Positives
I’m back at Bannatyne’s and it is going well.
Deakon of DR Electrical has quoted me for doorbells
(mains and battery powered). He is coming on 20th February.
I am doing couch to 5K - I did three runs in week one
(Tuesday, Thursday, and Saturday). I did three runs in week two (Tuesday,
Friday, and Sunday).
Louise gave me an update on the anti-social behaviour.
Daily Entry
One minute job:
Ten-minute job: iPad and iPhone backups, You to me book updates (again);
This is the day 12 of dry February.
Today, I had scrambled eggs for an early breakfast. For
lunch I had bacon and eggs. I also cooked some sausages for later. For my
evening meal I had a steak and then finished off with half a tin of corned
beef.
I had zero alcohol.
Duolingo – I was promoted from the Pearl League. I had
trial of super Duolingo with unlimited hearts.
Football on TV
C Pal v Chelsea (1 – 3)
Notes