Mon - 19/02/24
Weather
Early rain, brighter in the afternoon
Sleep and Symptoms Status
Last night I went to bed at 9pm. I got up at 04:15 and
came down for tea and coffee. Overnight sleep time: 4:50. I went back to bed
and slept again for maybe two hours.
I am taking my meds – that is Mebeverine and Omeprazole.
The Mebeverine seems to work well. I am still burping though. I have now got
some more antibiotics and I took the first of those this evening.
Well-being statistics capture
Six screenshots to capture:
·
Yesterday’s BB high / low stats
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Yesterday’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
Statistics summary (to be completed at start of day+1)
|
Daily Stats Monday |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery |
Notes |
|
Start of Day |
04:15 |
4:47 |
2:00 |
|
58 |
|
|
Intermediate |
16:30 |
4:47 |
2:00 |
|
28 |
|
|
Final Report |
03:50 |
4:47 |
3:00 |
|
58/14 |
|
|
Weekly Statistics |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery High Low |
Notes |
|
|
Friday |
04:30 |
4:50 |
4:50 |
1:00 |
61 |
5 |
|
|
Saturday |
xx:40 |
5:41 |
5:41 |
1:00 |
31 |
5 |
|
|
Sunday |
03:30 |
4:11 |
4:11 |
0.30 |
56 |
19 |
|
|
Monday |
03:10 |
4:49 |
4:49 |
2:00 |
66 |
19 |
|
|
Tuesday |
02:30 |
4:04 |
4:04 |
1:30 |
52 |
5 |
|
|
Wednesday |
05:40 |
6:05 |
6:05 |
|
38 |
5 |
|
|
Thursday |
07:40 |
6:03 |
5:00 |
1:00 |
57 |
10 |
|
|
Friday |
03:45 |
4:00 |
3:00 |
0:30 |
67 |
23 |
|
|
Saturday |
03:00 |
5:27 |
|
0:30 |
87 |
21 |
|
|
Sunday |
04:15 |
4:20 |
|
2:00 |
78 |
16 |
|
|
Monday |
03:50 |
4:47 |
3:00 |
|
58 |
14 |
|
|
Tuesday |
03:50 |
5:34 |
|
|
46 |
|
|
Positives
I’m back at Bannatyne’s and it is going well.
Planning permission has been refused. At least I now know
where I stand.
Deakon of DR Electrical has quoted me for doorbells
(mains and battery powered). He is coming on 20th February.
Couch to 5K progress – week 3 is complete. I have done
week 4 run 1
Daily Entry (to be completed at end of day)
One minute job: Shop
for coffee. Buy Zero Dark Thirty DVD
Ten-minute job: You
to me book updates (again); Get a new prescription
This is day 19 of dry February.
I have got a course of antibiotics. I took the first
tablets this evening.
I had zero alcohol.
Duolingo – I have a 555-day streak.
Football on TV
Everton v Crystal Palace
Notes