Sat - 17/02/24
Weather
Light cloud, not much light rain.
Weigh-in
I weighed in on Monday 12 February at 11 stones 7 lbs
that was three pounds down on last week. My new bathroom scales have arrived. I
haven’t figured out how to use them yet.
Morning Sleep and Symptoms Status
Last night I went to bed at 9pm. Sleep time: 5:27. I got
up and came down for tea and coffee. I am taking my meds – that is Mebeverine
and Omeprazole. The Mebeverine seems to work well. I am still burping though.
Well-being statistics capture
Six screenshots to capture:
·
Yesterday’s BB high / low stats
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Yesterday’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
Statistics summary (to be completed at start of day+1)
Start of day (03:55): Body Battery 67 Sleep:
5:27
Intermediate (18:20): Body Battery 27 Sleep:
5:27 Nap: 0:30
Final report (03:00): Body Battery 87/21 Sleep: 5:27 Nap:
0:30
|
Day |
Time of day (+1) |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery high |
Body Battery low |
Notes |
|
Friday |
04:30 |
4:50 |
4:50 |
1:00 |
61 |
5 |
|
|
Saturday |
xx:40 |
5:41 |
5:41 |
1:00 |
31 |
5 |
|
|
Sunday |
03:30 |
4:11 |
4:11 |
0.30 |
56 |
19 |
|
|
Monday |
03:10 |
4:49 |
4:49 |
2:00 |
66 |
19 |
|
|
Tuesday |
02:30 |
4:04 |
4:04 |
1:30 |
52 |
5 |
|
|
Wednesday |
05:40 |
6:05 |
6:05 |
|
38 |
5 |
|
|
Thursday |
07:40 |
6:03 |
5:00 |
1:00 |
57 |
10 |
|
|
Friday |
03:45 |
4:00 |
3:00 |
0:30 |
67 |
23 |
|
|
Saturday |
03:00 |
5:27 |
|
0:30 |
87 |
21 |
|
|
Sunday |
|
4:20 |
|
|
74 |
|
|
Positives
I’m back at Bannatyne’s and it is going well.
Planning permission has been refused. At least I now know
where I stand.
Deakon of DR Electrical has quoted me for doorbells
(mains and battery powered). He is coming on 20th February.
Couch to 5K progress – week 3 is complete
Daily Entry (to be completed at end of day)
One minute job: Shop
for coffee. Buy Zero Dark Thirty DVD
Ten-minute job: You
to me book updates (again); Lilac curtain (one left to do)
This is the day 17 of dry February.
I did C25K – Week 3 – Run 3.
I had zero alcohol.
Duolingo – I have a 555-day streak.
Football on TV
Lots
Notes