Sun - 25/02/24
Weather
Probably dry when I’m still in London but rain in the
afternoon in Newport.
Sleep and Symptoms Status
Last night I went to sleep at midnight. I slept for five
and a half hours (I woke up once).
My intermittent fasting window is currently 11:30 – 19:30,
however this may have to be adjusted when it is better for me to take my
medications spread across the day. I’m
still burping (a bit).
Yesterday, I took my meds at 07:00 and 19:00. In the
evening, by about 18:15, at the O2 Arena (Peter Kay) I had awful stomach
cramps. I had taken my Magnesium supplement at 17:30. Did that have anything to
do with it? My meds took effect and things quietened down later but I was
burping a lot at the start of the show. I will stop taking supplements and see
what happens.
Well-being statistics capture
Six screenshots to capture:
·
Yesterday’s BB high / low stats
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Yesterday’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
Statistics summary (to be completed at start of day+1)
|
Weekly Statistics |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery High Low |
Notes |
|
|
Saturday |
03:00 |
5:27 |
|
0:30 |
87 |
21 |
|
|
Sunday |
04:15 |
4:20 |
|
2:00 |
78 |
16 |
|
|
Monday |
03:50 |
4:47 |
3:00 |
|
58 |
14 |
|
|
Tuesday |
03:50 |
5:42 |
5:42 |
|
47 |
5 |
|
|
Wednesday |
4:40 |
6:05 |
6:56 |
|
36 |
5 |
|
|
Thursday |
4:50 |
6:14 |
5:54 |
1:30 |
47 |
7 |
|
|
Friday |
4:40 |
6:52 |
5:59 |
|
41 |
5 |
|
|
Saturday |
6:05 |
4:23 |
+3:00 |
2:00 |
41 |
5 |
|
|
Sunday |
5:45 |
5:15 |
|
|
35 |
5 |
|
|
Monday |
|
3:35 |
2:30 |
|
58 |
|
|
|
Daily Stats Sunday |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery |
Notes |
|
Start of Day |
5:45 |
5:15 |
|
|
34 |
|
|
Intermediate |
18:00 |
5:13 |
|
|
11 |
|
|
Final Report |
|
5:!5 |
|
|
35/5 |
|
Positives
I’m back at Bannatyne’s and it is going well.
Planning permission has been refused. At least I now know
where I stand.
Couch to 5K progress – week 4 is complete. Last run was week
4 run 3 on the Caerleon cycle path.
Daily Entry (to be completed at end of day)
One minute job: Tidy
clothes
Ten-minute job: You
to me book updates (again); Declutter / identify stuff from the top box.
This is day 25 of dry February.
I woke up at 04:30, went back to sleep and surfaced at
05:25. I went for breakfast at 07:15. I had two plates of sausages bacon and
scrambled egg. I finished with yogurt and berry compote.
I left the hotel at 10:00 and walked to North Greenwich
station. I got back to Paddington at 11:00. My train (at 11:46) was cancelled
so I went into the Mad Bishop and Bear and had two pints of Pepsi Max. I moved
quickly on to the 12:46 train in order to get a seat. Got back to Newport OK.
The taxi driver on the way home was a guy called “Mush”. He suggested that I
sell my house for £250,000 but do a £50,000 fiddle. Money laundering! I had air
fried chicken thigh fillets for tea. I have stopped taking the Magnesium
supplement.
I had zero alcohol.
Duolingo – I have a 555+-day streak.
TV Sport
Six Nations Rugby and the Carabao Cup Final
Notes