Thu - 15/02/24
Weather
Rain in the afternoon
Weigh-in
I weighed in on Monday 12 February at 11 stones 7 lbs
that was three pounds down on last week. My new bathroom scales have arrived. I
haven’t figured out how to use them yet.
Well-being statistics capture
Five screenshots to capture:
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
·
Yesterday’s BB stats
Statistics summary
Thursday: Start of day (03:55): Body Battery 52 Sleep:
6:03
Thursday: Intermediate (15:50): Body Battery 23 Sleep:
5:00. Nap: 1:00
Thursday: Final report (Fri at 07:40): Body Battery 57/10 Sleep: 5:00, Nap: 1:00
|
Day |
Time of day (+1) |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery high |
Body Battery low |
Notes |
|
Friday |
04:30 |
4:50 |
4:50 |
1:00 |
61 |
5 |
|
|
Saturday |
xx:40 |
5:41 |
5:41 |
1:00 |
31 |
5 |
|
|
Sunday |
03:30 |
4:11 |
4:11 |
0.30 |
56 |
19 |
|
|
Monday |
03:10 |
4:49 |
4:49 |
2:00 |
66 |
19 |
|
|
Tuesday |
02:30 |
4:04 |
4:04 |
1:30 |
52 |
5 |
|
|
Wednesday |
05:40 |
6:05 |
6:05 |
|
38 |
5 |
|
|
Thursday |
07:40 |
6:03 |
5:00 |
1:00 |
57 |
10 |
|
|
Friday |
|
|
|
|
|
|
|
Symptom Status
My symptoms are still evident
I went to bed on Wednesday at 9pm. I slept for six hours.
I am taking my meds – that is Mebeverine and Omeprazole, I am still burping!
Positives
I’m back at Bannatyne’s and it is going well.
Deakon of DR Electrical has quoted me for doorbells
(mains and battery powered). He is coming on 20th February.
I am doing couch to 5K - I did three runs in week one
(Tuesday, Thursday, and Saturday). I did three runs in week two (Tuesday,
Friday, and Sunday). Today I did Week 3 run 2.
Daily Entry
One minute job: Washing
put away 7 Sainsbury’s Order.
Ten-minute job: Whatever pan clean and oil. You to me book updates (again);
This is the day 15 of dry February. I did body
conditioning with Cara in the morning and a C25K session in the afternoon.
I had zero alcohol.
Duolingo – I have a 555-day streak.
Football on TV
No English football.
Notes