Thu - 22/02/24
Weather
Rain until mid to late afternoon.
Sleep and Symptoms Status
Last night I went to bed before the football had ended
(Liverpool v Luton). I woke up between 04:00 and 05:00. Overnight sleep time: 6:14
which was adjusted to 5:54. I did body conditioning with Cara. Yesterday I had
my Mebeverine at 05:50 and had some cheese not quite 20 minutes later (as per
instructions). My stomach was a bit queasy. It was not enough food (I think).
So today I decided to implement 16 – 8 intermittent fasting with a window of
11:30 – 19:30.
Well-being statistics capture
Six screenshots to capture:
·
Yesterday’s BB high / low stats
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Yesterday’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
Statistics summary (to be completed at start of day+1)
|
Weekly Statistics |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery High Low |
Notes |
|
|
Friday |
04:30 |
4:50 |
4:50 |
1:00 |
61 |
5 |
|
|
Saturday |
xx:40 |
5:41 |
5:41 |
1:00 |
31 |
5 |
|
|
Sunday |
03:30 |
4:11 |
4:11 |
0.30 |
56 |
19 |
|
|
Monday |
03:10 |
4:49 |
4:49 |
2:00 |
66 |
19 |
|
|
Tuesday |
02:30 |
4:04 |
4:04 |
1:30 |
52 |
5 |
|
|
Wednesday |
05:40 |
6:05 |
6:05 |
|
38 |
5 |
|
|
Thursday |
07:40 |
6:03 |
5:00 |
1:00 |
57 |
10 |
|
|
Friday |
03:45 |
4:00 |
3:00 |
0:30 |
67 |
23 |
|
|
Saturday |
03:00 |
5:27 |
|
0:30 |
87 |
21 |
|
|
Sunday |
04:15 |
4:20 |
|
2:00 |
78 |
16 |
|
|
Monday |
03:50 |
4:47 |
3:00 |
|
58 |
14 |
|
|
Tuesday |
03:50 |
5:42 |
5:42 |
|
47 |
5 |
|
|
Wednesday |
4:40 |
6:05 |
6:56 |
|
36 |
5 |
|
|
Thursday |
4:50 |
6:14 |
5:54 |
1:30 |
47 |
7 |
|
|
Daily Stats Thursday |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery |
Notes |
|
Start of Day |
4:50 |
6:14 |
5:54 |
|
33 |
|
|
Intermediate |
14:36 |
5:54 |
|
1:30 |
33 |
|
|
Final Report |
4:40 |
5:54 |
|
1:30 |
47/7 |
|
Positives
I’m back at Bannatyne’s and it is going well.
Planning permission has been refused. At least I now know
where I stand.
Couch to 5K progress – week 4 is complete. Today, I did
week 4 run 3 on the Caerleon cycle path. I met Seff Davies’s Dad he has had
cancer near his ear. Seff is in London doing a masters degree and also working
in a restaurant. His sister Megan is at Exter University doing law.
Daily Entry (to be completed at end of day)
One minute job: Tidy
clothes
Ten-minute job: You
to me book updates (again); Declutter / identify stuff from the top box.
This is day 22 of dry February.
My video doorbell has been installed. I checked my Petr
Kay ticket. It is held in the AXS app.
I had zero alcohol.
Duolingo – I have a 555+-day streak.
Football on TV
none
Notes