Tue = 06/02/24

Weather

Light rain and quite breezy

Well-being statistics

I weighed in on Monday at 11 stones 10.5 lbs that was half a pound down on last week. My scales are not particularly accurate though.

First thing in the morning, I need to capture five screenshots, they are:

·         Today’s first sleep stat / BB stat

·         Today’s first sleep graph

·         Today’s first BB Graph.

·         Yesterday’s final/completed BB stats

·         Yesterday’s final/completed BB graph

 I then complete the statistics summary paragraph and table and post yesterday’s final entry to my blog. Plus, I create today’s entry.

 Tuesday: Start of day (6:40am):                  Body Battery 59 / xx. Sleep: 8:26

Tuesday: Intermediate (17:55):                  Body Battery 59 /21. Sleep: 7:27. Nap: approx. 0:30.

Tuesday: Final report (Wed at 7:30 am): Body Battery 59 / 11. Sleep: 7:27, Nap: approx. 0:30,

  

Day:

Time

Sleep

Nap

Body

Battery high

Body

Battery low

Notes

Monday

 

6:39

 

53

10

 

Tuesday

 

5:18

 

35

5

 

Wednesday

 

5:48

1:10

25

5

 

Thursday

 

5:08

1:00

44

9

 

Friday

 

4:10

0:30

56

5

 

Saturday

 

4:35

45

41

5

 

Sunday

 

4:55

3:00

45

13

 

Monday

 

6:26

 

72

16

 

Tuesday

06:40

7:27

0:30

59

11

 

Wednesday

07:30

7:51

 

61

 

 

 Symptom Status

My symptoms are still evident

 Positives

 I’m back at Bannatyne’s and it is going well.

 Deakon of DR Electrical has quoted me for doorbells (mains and battery powered). I will probably take the cheaper battery option and then do the 30 day free trail of Ring Protect.

 I am doing couch to 5K - I did three runs in week one (Tuesday, Thursday, and Saturday).

I have done the first run of week 2.

 Daily Entry

 One minute job:              

Ten-minute job:                Calendars, You to me book updates (again); More decluttering.

 This is the day 6 of dry February.

 Today, I had bacon & cheeseburgers with scramble eggs for breakfast. I had cauliflower cheese and cod steaks for meal 2. I also had some Kefir. I have arranged my Sainsbury’s weekly delivery for tomorrow lunchtime.

 I did a virtual body pump session at Bannatyne’s (Brad is on holiday).

 I had zero alcohol.

 Duolingo – I’m in the Pearl League.

 Football on TV

 Evening                Plymouth v Leeds (FA Cup)

 Notes

 Tuesday 06 February 2024

 

Popular posts from this blog

Tue - 31/12/24

Tuesday 31 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather A big storm coming in tomorrow around midday. It will be horrendous for the rest of the day. Today’s Plan Tue:        Yoga with Kath; InBody weigh in, Duolingo Quest bonus claim. Party at Steph Rhodes What I did yesterday/today Tue:        I did Yoga with Kath; we did the 31 days of December. InBody weigh in, which was OK. I had a Duolingo Quest bonus claim. I went to ASDA to get a bottle for party at Steph Rhodes. The party was good. I met Victoria from Caldicot, Paul & Clare Roberts, Stuart Salvage and Steph’s husband Paul. I did not get to bed until 4am so I will not do parkrun. What’s Next Wed:      I did not get to b...
Read more

Sat - 21/12/24

  Saturday 21 December 2024 Gainesville I am working on my documentation. (Last update: 26 November). Lucerne Planning has started. Weather Sunny Intervals, moderate breeze Today’s Plan Sat:         parkrun. Do the FEED study part 2. Mandy’s flowers should be delivered today. Reyes. What I did yesterday/today Sat:         I missed the parkrun. I did the FEED study part 2. I filled in the audiology questionnaire. Mandy’s flowers were delivered today. I bought Zoe a Pandora ring and collected it from Friars Walk. What’s Next Sun:        Present wrap.   Future Stuff Dec 23 (Monday)              Pilates, In-Body weigh-in Dec 24 (Tuesday)              Yoga with Kath Dec 25 (Wednesday)       parkrun and a...
Read more

Sun - 29/12/24

  Sunday 29 December 2024 Gainesville I am working on my documentation. I have a new flight time from ATL to LHR, I need to update my documents. The new flight details are flight details version 4 (Last update: 25 December). Lucerne Planning has started. Weather Not too bad today. A bit chilly. Today’s Plan Sun:        Rest day but maybe do a walk What I did yesterday/today Sun:        Rest day – renewed my WMAL membership. What’s Next Mon:      Pilates, In-Body weigh-in. Turkey Day! A meal at Zoe’s – Collect Amazon items from Christchurch Road P.O.   Future Stuff Dec 30 (Monday)              Pilates, In-Body weigh-in Dec 30 (Monday)              Turkey Day! A meal at Zoe’s Dec 31 (Tuesday)          ...
Read more