Tue - 20/02/24
Weather
Morning, light cloud. Rain this afternoon.
Sleep and Symptoms Status
Last night I went to bed at 9pm. I woke up at 04:00 and
came down for tea and coffee. Overnight sleep time: 5:34. I went back to bed
and xxx
I am taking medications; Mebeverine, Omeprazole,
Metronidazole and Clarithromycin. Today is the first full day of the
antibiotics course.
Well-being statistics capture
Six screenshots to capture:
·
Yesterday’s BB high / low stats
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Yesterday’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
Statistics summary (to be completed at start of day+1)
|
Weekly Statistics |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery High Low |
Notes |
|
|
Friday |
04:30 |
4:50 |
4:50 |
1:00 |
61 |
5 |
|
|
Saturday |
xx:40 |
5:41 |
5:41 |
1:00 |
31 |
5 |
|
|
Sunday |
03:30 |
4:11 |
4:11 |
0.30 |
56 |
19 |
|
|
Monday |
03:10 |
4:49 |
4:49 |
2:00 |
66 |
19 |
|
|
Tuesday |
02:30 |
4:04 |
4:04 |
1:30 |
52 |
5 |
|
|
Wednesday |
05:40 |
6:05 |
6:05 |
|
38 |
5 |
|
|
Thursday |
07:40 |
6:03 |
5:00 |
1:00 |
57 |
10 |
|
|
Friday |
03:45 |
4:00 |
3:00 |
0:30 |
67 |
23 |
|
|
Saturday |
03:00 |
5:27 |
|
0:30 |
87 |
21 |
|
|
Sunday |
04:15 |
4:20 |
|
2:00 |
78 |
16 |
|
|
Monday |
03:50 |
4:47 |
3:00 |
|
58 |
14 |
|
|
Tuesday |
03:50 |
5:42 |
5:42 |
|
47 |
5 |
|
|
Wednesday |
4:40 |
6:05 |
|
|
33 |
|
|
|
Daily Stats Tuesday |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery |
Notes |
|
Start of Day |
03:50 |
5:34 |
|
|
46 |
|
|
Intermediate |
17:40 |
5:42 |
|
|
12 |
|
|
Final Report |
4:40 |
5:42 |
|
|
47/5 |
|
Positives
I’m back at Bannatyne’s and it is going well.
Planning permission has been refused. At least I now know
where I stand.
Deakon of DR Electrical fitted my Ring doorbell.
has quoted me for doorbells (mains and battery powered). He
is coming today.
Couch to 5K progress – week 3 is complete. I have done
week 4 runs 1 & 2.
Daily Entry (to be completed at end of day)
One minute job: Shop
for coffee. Buy Zero Dark Thirty DVD
Ten-minute job: You
to me book updates (again); Delete FB photo albums
This is day 20 of dry February.
I have got a course of antibiotics. This is day 2.
I did a circuit session (Bradley) and C25K week 4 run 2
on Caerleon cycle path.
My video doorbell has been installed
I had zero alcohol.
Duolingo – I have a 555+-day streak.
Football on TV
Man City v Brentford (2 – 0)
Notes