Wed - 14/02/24

Weather

Light rain all day

Weigh-in

I weighed in on Monday 12 February at 11 stones 7 lbs that was three pounds down on last week. My new bathroom scales have arrived. I haven’t figured out how to use them yet.

Well-being statistics capture

Five screenshots to capture:

·         Today’s sleep total & BB high

·         Today’s sleep graph

·         Today’s BB Graph.

·         Yesterday’s BB graph

·         Yesterday’s BB stats

 

Statistics summary

 

Wednesday: Start of day (05:40):                               Body Battery 38                Sleep: 6:45

Wednesday: Intermediate (16:00):                           Body Battery 14                Sleep: 6:05. Nap: zero

Wednesday: Final report (Thu at 03:55):                 Body Battery 38/5            Sleep: 6:05, Nap: zero

 

Day:

Time

Sleep

Nap

Body

Battery high

Body

Battery low

Notes

Saturday

 

4:35

45

41

5

 

Sunday

 

4:55

3:00

45

13

 

Monday

 

6:26

 

72

16

 

Tuesday

06:40

7:27

0:30

59

11

 

Wednesday

07:30

7:58

None

61

16

 

Thursday

07:30

3:17

3:03

75

17

 

Friday

04:30

4:50

1:00

61

5

 

Saturday

xx:40

5:41

1:00

31

5

 

Sunday

03:30

4:11

0.30

56

19

 

Monday

03:10

4:49

2:00

66

19

 

Tuesday

02:30

4:04

1:30

52

5

 

Wednesday

05:40

6:05

 

38

5

 

Thursday

03:55

6:03

 

52

 

 

 

 

Symptom Status

 

My symptoms are still evident

 

I went to bed on Tuesday at 10:00 after the Leicester v Sheffield Wednesday game. I slept for six hours. I am taking my meds – that is Mebeverine and Omeprazole, I am burping!

 

Positives

 

I’m back at Bannatyne’s and it is going well.

 

Deakon of DR Electrical has quoted me for doorbells (mains and battery powered). He is coming on 20th February.

 

I am doing couch to 5K - I did three runs in week one (Tuesday, Thursday, and Saturday). I did three runs in week two (Tuesday, Friday, and Sunday). Tomorrow is week three run 2.

 

Daily Entry

 

One minute job:               Lilac Curtains.

Ten-minute job:                Family history research, You to me book updates (again);

 

This is the day 14 of dry February. Kay received her Valentine’s Day present and flowers. I did a bootcamp session with Bradley, it was tough.

 

I had zero alcohol.

 

Duolingo – I was promoted from the Pearl League. I had a trial of super Duolingo with unlimited hearts so I am doing alright in the league. The trial has ended though.

 

Football on TV

 

Preston v Boro

 

Notes

 Wednesday 14 February 2024



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