Wed - 21/02/24
Weather
Rain until mid to late afternoon.
Sleep and Symptoms Status
Last night I went to bed after the football (Man City v
Brentford) at about 10pm. I woke up at 04:10 and was “fully” awake by around
04:25. Overnight sleep time: 6:05. I came down after 05:00. I had my Mebeverine
at 05:50 and had some cheese not quite 20 minutes later (as per instructions).
I had my antibiotics at 06:10.
Well-being statistics capture
Six screenshots to capture:
·
Yesterday’s BB high / low stats
·
Today’s sleep total & BB high
·
Today’s sleep graph
·
Yesterday’s sleep graph
·
Today’s BB Graph.
·
Yesterday’s BB graph
Statistics summary (to be completed at start of day+1)
|
Weekly Statistics |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery High Low |
Notes |
|
|
Friday |
04:30 |
4:50 |
4:50 |
1:00 |
61 |
5 |
|
|
Saturday |
xx:40 |
5:41 |
5:41 |
1:00 |
31 |
5 |
|
|
Sunday |
03:30 |
4:11 |
4:11 |
0.30 |
56 |
19 |
|
|
Monday |
03:10 |
4:49 |
4:49 |
2:00 |
66 |
19 |
|
|
Tuesday |
02:30 |
4:04 |
4:04 |
1:30 |
52 |
5 |
|
|
Wednesday |
05:40 |
6:05 |
6:05 |
|
38 |
5 |
|
|
Thursday |
07:40 |
6:03 |
5:00 |
1:00 |
57 |
10 |
|
|
Friday |
03:45 |
4:00 |
3:00 |
0:30 |
67 |
23 |
|
|
Saturday |
03:00 |
5:27 |
|
0:30 |
87 |
21 |
|
|
Sunday |
04:15 |
4:20 |
|
2:00 |
78 |
16 |
|
|
Monday |
03:50 |
4:47 |
3:00 |
|
58 |
14 |
|
|
Tuesday |
03:50 |
5:42 |
5:42 |
|
47 |
5 |
|
|
Wednesday |
4:40 |
6:05 |
6:56 |
|
36 |
5 |
|
|
Thursday |
4:50 |
6:14 |
|
|
47 |
|
|
|
Daily Stats Wednesday |
Time of day |
Sleep Time 1 |
Sleep Time 2 |
Nap Time |
Body Battery |
Notes |
|
Start of Day |
4:40 |
6:05 |
|
|
33 |
|
|
Intermediate |
18:25 |
6:57 |
|
|
9 |
|
|
Final Report |
4:40 |
6:56 |
|
|
36/5 |
|
Positives
I’m back at Bannatyne’s and it is going well.
Planning permission has been refused. At least I now know
where I stand.
Deakon of DR Electrical fitted my Ring doorbell.
Couch to 5K progress – week 3 is complete. I have done
week 4 runs 1 & 2.
Daily Entry (to be completed at end of day)
One minute job: Shop
for coffee. Buy Zero Dark Thirty DVD
Ten-minute job: You
to me book updates (again); Delete FB photo albums
This is day 21 of dry February.
I am doing a course of antibiotics.
I did a gym session (circuit with Ed).
I picked Emmie up from school
My video doorbell has been installed
I had zero alcohol.
Football on TV
Liverpool v Luton (4 – 1)
Notes