Wed - 31/01/24

 Weather

A bit drizzly – Thursday is forecast to be better (sunny & light cloud)

 Well-being statistics

I weighed in on Monday at 11 stones 10.5 lbs that was half a pound down on last week. My scales are not particularly accurate though.

 First thing in the morning, I need to capture five screenshots. Yesterday’s final/completed BB stats and BB graph. Today’s first sleep stat / BB stat, plus today’s first sleep graph and BB Graph. I can then complete the next (summary) paragraph and table.

 Today: Last night’s sleep was timed initially at five hours and 57 minutes but was later reported as 5:48. My initial body battery reading was 25 it dropped to 5 by early evening. I had a nap for over an hour in the early afternoon. I needed it.

 Tomorrow: Statistics at start of day are as follows: Sleep: 5:33, Body Battery 39.

 

Day:	Sleep	Nap	Body Battery high	Body Battery low	Notes
Sunday	5:41		64	19	Storm Isha
Monday	5:22		52	5	Storm Isha
Tuesday	5:49		40	5
Wednesday	4:25		19	5	Storm Jocelyn
Thursday	6:00		38	5
Friday	5:51	0:45	41	5
Saturday	5:07	1:10	59	11
Sunday	5:57	1:10	58	17
Monday	6:39		53	10
Tuesday	5:18		35	5
Wednesday	5:48	1:10	25	5
Thursday	5:33		39

 

My symptoms are still evident

 Positives

 I’m back at Bannatyne’s and it is going well.

 Deakon of DR Electrical will quote me for doorbells (mains and battery powered).

 I have the beginnings of a plan to do a couch to 5K routine. I did the first run of week one today.

 Daily Entry

 One minute job:               medal cull – bagged for binning.

Ten-minute job:                You to me book updates (again); More decluttering.

 I did boot camp (circuits) with Edward. I had a lazy day at home. I was tired.

 This is the final day (day 31) of world carnivore month. I think I have lost half a stone maybe. I succumbed to cravings in week 1 but I have been Ok since then. I think I am more fat-adapted. As for vegetables I had 150gm mushrooms, several cauliflowers and maybe a couple of tine of tomatoes.

 Today, I had sausage bacon & eggs for brunch. I had a vanilla protein shake in the afternoon. I had roast pork for my evening meal followed by two glasses of kefir. I also used my fizzy water maker to make more fizzy electrolyte drinks. I am wondering if maybe fizzy water is not good for me. Despite that misgiving, I have ordered another gas cylinder.

 I had zero alcohol.

 Duolingo – I’m in the Pearl League.

 Football on TV

 19:30     Spurs Brentford (TNT)

19:30     Man City v Burnley (TNT)

20:15     Liverpool v Chelsea (TNT)

 Notes

Wednesday 31 January 2024