Fri - 15/03/24

Weather

Drizzle, drying later.

Plan

 

Pilates with Claire. Window Cleaner, Distinction Gardens, Repeat Prescription, Ryanair Flight check-in, Carvery offer at the Toby Carvery, Meter Readings.

 

Sleep and Symptoms Status

 

Last night I slept until my alarm. Well, I woke up once (briefly) and went back to sleep again.

 

I am aiming for an intermittent fasting window (e.g. 11:30 – 19:30) but I won’t be able to implement that until I am off my meds. I’m still burping (a bit) but I feel a lot better. In Poland I might be able to go OMAD (ish) by having one early afternoon meal at the hotel.

 

Positives

 

I’m back at Bannatyne’s and it is going well.

 

Couch to 5K progress – This is week 7 – I have run three left to do.

 

Daily Entry (to be completed at end of day)

 

One minute job:              

Ten-minute job:                You to me book updates (again); Torun plans.

 

Today’s Pilates was cancelled, Claire may have broken her foot. I did a circuit session with Bradley instead. Today I paid the Window Cleaner, he will come tomorrow. Distinction Gardens visited, I procured a repeat prescription of Mebeverine and Omeprazole. It takes three days for the surgery to produce a prescription and the chemist takes a couple of hours to fulfil it. I did my meter readings. Gas is expensive! I had a meal at the Toby Carvery using a code to get £3 plus off!. £11.69 for a King Size carvery and unlimited Pepsi Max.

 

Toruń Preparation

 

I have checked the Toruń weather forecast. I will need my big coat!

 

I have checked in with Ryan air and printed my boarding passes and I’ve saved them in the app and in the iPhone wallet. It is 20:00 and I am close to completing my packing. I have booked a taxi for 02:20.

 

Duolingo – I have a continuing streak.

 

TV Sport

 

 

Notes

 

Well-being statistics

Six screenshots to capture:

·         Yesterday’s BB high / low stats

·         Today’s sleep total & BB high

·         Today’s sleep graph

·         Yesterday’s sleep graph

·         Today’s BB Graph.

·         Yesterday’s BB graph

 

Statistics summary (to be completed at start of day+1)

 

Weekly Statistics

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body Battery

High   Low

 

Notes

Saturday

03:00

3:19

3:30

 

51

12

 

Sunday

07:12

3:35

3:00

1:00

52

6

Antibiotics 14

Monday

05:07

2:37

4:00

0:30

50

12

 

Tuesday

 

6:06

1:30

 

69

21

 

Wednesday

 

4:30

 

0:45

65

21

 

Thursday

04:13

5:13

 

1:00

72

12

 

Friday

06:00

8:26

 

 

72

32

 

Saturday

02:25

6:51

3:30

1:00

91

40

 

Sunday

02:56

3:56

3:00

 

69

18

 

Monday

04:45

5:02

3:00

 

65

34

 

Tuesday

03:56

6:07

 

 

100

35

 

Wednesday

03:00

4:09

2:00

0:45

89

42

 

Thursday

06:42

4:10

2:00

0:45

90

23

 

Friday

00:44

8:07

 

 

69

26

 

 

 

Daily Stats

Friday

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body

Battery

 

Notes

Start of Day

06:42

8:13

 

 

69

 

Intermediate

 

 

 

 

 

 

Intermediate

 

 

 

 

 

 

Final Report

00:44

8:07

 

 

69/26

 

 

 Friday 15 March 2024


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