Sat - 09/03/24

Weather

Dry with sunny intervals.

Plan

 

Do my gym class – Massage with Daniela.

 

Sleep and Symptoms Status

 

Last night I slept well. I have finished my antibiotics course. I still have Mebeverine and omeprazole.

 

I am aiming for an intermittent fasting window (e.g. 11:30 – 19:30) but I won’t be able to implement that until I am off my meds. I’m still burping (a bit) but I feel a lot better.

 

Positives

 

I’m back at Bannatyne’s and it is going well.

 

Couch to 5K progress – I am doing week 6.

 

Daily Entry (to be completed at end of day)

 

One minute job:              

Ten-minute job:                You to me book updates (again); Tidy up for viewing/

 

Today is a rest day. On my Thursday run (2 * 10 mins with 3 mins walk rec) I kind of died on the second interval. I was very tired.

 

 

I have had zero alcohol in 2024. Friday March 7th is day number 68 of dry 2024 and day 08 of dry March.

 

Duolingo – I have a 555+-day streak.

 

TV Sport

 

Plenty

 

Notes

 

Well-being statistics

Six screenshots to capture:

·         Yesterday’s BB high / low stats

·         Today’s sleep total & BB high

·         Today’s sleep graph

·         Yesterday’s sleep graph

·         Today’s BB Graph.

·         Yesterday’s BB graph

 

Statistics summary (to be completed at start of day+1)

 

Weekly Statistics

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body Battery

High   Low

 

Notes

Saturday

03:00

5:27

 

0:30

87

21

 

Sunday

04:15

4:20

 

2:00

78

16

 

Monday

03:50

4:47

3:00

 

58

14

Antibiotics 01

Tuesday

03:50

5:42

5:42

 

47

5

 

Wednesday

04:40

6:05

6:56

 

36

5

 

Thursday

04:50

6:14

5:54

1:30

47

7

 

Friday

04:40

6:52

5:59

 

41

5

 

Saturday

06:05

4:23

+3:00

2:00

41

5

Peter Kay

Sunday

05:45

5:15

 

 

35

5

 

Monday

02:00

3:35

3:30

 

58

16

 

Tuesday

02:00

4:12

3:20

0:30

63

6

 

Wednesday

05:00

5:19

 

1:00

44

8

 

Thursday

02:40

4:41

1:30

1:00

52

7

 

Friday

01:30

5:56

1:30

0:30

38

11

 

Saturday

03:00

3:19

3:30

 

51

12

 

Sunday

07:12

3:35

3:00

1:00

52

6

Antibiotics 14

Monday

05:07

2:37

4:00

0:30

50

12

 

Tuesday

 

6:06

1:30

 

69

21

 

Wednesday

 

4:30

 

0:45

65

21

 

Thursday

04:13

5:13

 

1:00

72

12

 

Friday

06:00

8:26

 

 

72

32

 

Saturday

02:25

6:51

3:30

1:00

91

40

 

Sunday

 

4:08

 

 

64

 

 

 

 

Daily Stats

Saturday

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body

Battery

 

Notes

Start of Day

04:52

6:10

 

 

86

 

Intermediate

08:29

6:10

3:30

 

91

 

Intermediate

 

 

 

 

 

 

Final Report

02:25

6:51

3:30

1:00

91/40

 

 

 Saturday 09 March 2024


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