Sat - 23/03/24

 Saturday 23 March 2024

The weather forecast was light rain.

Wake-up call

I woke up early but I had had 5 hours plus sleep. So, I had some tea and coffee and then went back to bed a dozed some more. I was woken by my alarm at 06:30. So, in between the early wake up and the second wake-up I did a few chores, like check my sleep, body battery and e-mails on my iPhone. As usual, I made some tea and coffee and I brushed my teeth

At my desk, plug laptop and Beltron into two faces of a UK multi-socket. Charge the iPhone and laptop and also, when I shower, plug my smartwatch into the Beltron to charge that.

Do an appropriate mix of Claire’s, Cara’s and Angela Copson’s warm up exercises.

Have some more tea and coffee

Do some puzzles.

It is parkrun day plus the marathon and the 1500 metres finals. I went to the parkrun and did C25K-W08-R03. C25K - (Week 08 - Run 03). On the Torun parkrun course. The plan: 5-minute’s brisk walk, 28 minutes run and a cool down. After the 28 minutes (33 mins if you include the walking bit) I could see the finish in the distance. So, I threw caution to the wind  and ran for an extra couple of minutes. Result? Parkrun done!  I have got C25K-W09-R01 etc. to do next week but I need to start thinking about 5k to 10k and also Gothenburg.

 

I got a tram back as soon as I could. I was with Betty Stracey. We walked from Plac Rapackiego to the arena. I just caught the end of Barrie’s M80 1500 metres race which started at 10:45. I watched some more 1500s and then headed back to my hotel. It was raining a bit this afternoon. I went out and bought some gingerbread gifts and some cheese, ham and UHT cream (12%) for coffee. I had my final meal in hotel 1231 – a full three course job!

 

What’s Next

 

Tomorrow, I head for Bydgoszcz. I need to pack and leave my hotel by 11:00 and I can’t check in at the Bydgoszcz Holiday Inn until 15:00 so I might has well take a leisurely journey. I am thinking of wheeling my case to Plac Św. Katarzyny and then getting tram and/or bus to Dworzec Główny (Torun). Then a train to Dworzec Główny (Bydgoszcz) and take tram 9 to the Holiday Inn. Tram 9 passes the main railway station and passes the hotel after 10 minutes

 

I can have a stroll into Bydgoszcz Old Town or just rest/relax at the hotel.

 

 

 

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