Sun - 31/03/24

 Sunday 31 March 2024

Weather

The weather forecast – just a grey day

 

Today’s Plan Summary

Do my C25K-W09-R03 with the 8am crew at the NISV. Go to Junction 28 for Easter Sunday Lunch.

 

Wake-up call and routine

I woke up early so I had some tea and coffee and then went back to bed for a short lie-down. I then got up and did a few exercises plus other morning chores such as check my sleep, body battery and e-mails on my iPhone. As usual, I made some tea and coffee and I brushed my teeth.

I did an appropriate mix of Claire’s, Cara’s and Angela Copson’s warm up exercises.

Have some more tea and coffee

The log

I did my C25K-W09-R03 with the 8am crew at the NISV. Go to Junction 28 for Easter Sunday Lunch. I collected my new massage gun. I tried it out. Now my muscles are sore.

 

What’s Next

 

Tomorrow I shall do a Body Conditioning session at Bannatyne’s. At lunch time I am going to Rhiwderin to look after Emmie & Evie. I could have chicken portions for lunch. I could take a couple of steaks and bacon, sausage and eggs for breakfast on Wednesday.

 

 

 

 

 

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