Thu - 29/02/24

 Weather

Dry start, light rain later.

 

Sleep and Symptoms Status

 

Last night I had two sleeps with some refreshments in between. The second sleep was quite fitful but did charge my body battery. I also had an hour’s nap in the afternoon.

 

My intermittent fasting window is currently 11:30 – 19:30, however this may have to be adjusted when it is better for me to take my medications spread across the day.  I’m still burping (a bit) but I feel a lot better.

 

Positives

 

I’m back at Bannatyne’s and it is going well.

 

Started the house auction process.

 

Couch to 5K progress – I have started week 5 – with runs 1 and 2 done so far.

 

Daily Entry (to be completed at end of day)

 

One minute job:               Washing machine – one load

Ten-minute job:                You to me book updates (again); Declutter / identify stuff from the top box.

 

This is day 29 of dry February.

 

I went to Body Conditioning with Cara. I kicked off the auction process with Charlotte.

 

I had zero alcohol.

 

Duolingo – I have a 555+-day streak.

 

TV Sport

 

None

 

Notes

 

Well-being statistics capture – paused!

Six screenshots to capture:

·         Yesterday’s BB high / low stats

·         Today’s sleep total & BB high

·         Today’s sleep graph

·         Yesterday’s sleep graph

·         Today’s BB Graph.

·         Yesterday’s BB graph

 

Statistics summary (to be completed at start of day+1)

 

Weekly Statistics

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body Battery

High   Low

 

Notes

Saturday

03:00

5:27

 

0:30

87

21

 

Sunday

04:15

4:20

 

2:00

78

16

 

Monday

03:50

4:47

3:00

 

58

14

 

Tuesday

03:50

5:42

5:42

 

47

5

 

Wednesday

04:40

6:05

6:56

 

36

5

 

Thursday

04:50

6:14

5:54

1:30

47

7

 

Friday

04:40

6:52

5:59

 

41

5

 

Saturday

06:05

4:23

+3:00

2:00

41

5

 

Sunday

05:45

5:15

 

 

35

5

 

Monday

02:00

3:35

3:30

 

58

16

 

Tuesday

02:00

4:12

3:20

0:30

63

6

 

Wednesday

05:00

5:19

 

1:00

44

8

 

Thursday

02:40

4:41

1:30

1:00

52

7

 

 

 

Daily Stats

Thursday

Time of day

Sleep

Time 1

Sleep

Time 2

Nap

Time

Body

Battery

 

Notes

Start of Day

02:40

4:41

 

 

33

 

Intermediate

07:20

4:41

1:30

 

52

 

Final Report

7:30

4:41

1:30

1:00

52/7

 

 

 Thursday 29 February 2024


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