Thu - 04/07/24

 Thursday 04 July 2024

Gothenburg Blog because (Gothenburg is next trip)

Weather

Cooler – light cloud and winds

Today’s Plan

Thu: Body Conditioning with Cara then Inbody weigh-in then interval session. General Election tonight.

What I did yesterday/today

Thu: Body Conditioning with Cara then Inbody weigh-in then interval session. I did 3 * 3 * 200 (30s, 5m). It went well. A big improvement on 4 weeks ago. However, my right calf is very sore. I did a medium shop at ASDA and I placed an Amazon order. Denise’s husband, Richard, died a few days ago, I have got a sympathy card from moonpig. I watched the start of the General Election coverage.

What’s Next

Fri: Evaluate the General Election results. Have a rest day.

 July 08 (Monday)             Pilates or Circuits (09:15)

July 09 (Tuesday)             Circuits & river side training

July 10 (Wednesday)      Mandy in the morning, Emmie in the afternoon (my last pickup)

July 11 (Thursday)           Massage (Daniela – to be confirmed)

July 11 (Thursday)           Body Conditioning plus an InBody weigh-in and a riverside training session

July 12 (Friday)                  08:45 Endoscopy part 2

July 16 (Tuesday)             09:00 Dentist

July 17 (Wednesday)      14:00 Year 6 – Leavers assembly

July 19 (Friday)                  Circuits

Aug 14 (Tuesday)             Travel to Stansted for Gothenburg Trip

Aug 15 (Wednesday)      Gothenburg Trip – Comp Dates - TUE 13 AUG - SUN 25 AUG

Aug 22 (Thursday)           Return from Gothenburg

Sept 11 (Wednesday)    Einstürzende Neubauten

Jan xx (TBA)                        House Move

Mar 19 (Wednesday)     Fly to Gainesville FL (with Virgin Airlines via Atlanta, GA)

Mar 23 (Wednesday)     Gainesville FL – WMACi Competition dates Sun 23 Mar - Sun 30 Mar

Apr 02 (Wednesday)      Gainesville FL – Return Flight (arrive back on Thu 03 Apr)

 

 

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