Sun 08/09/24

Sunday 08 September 2024

Einstürzende Neubauten Blog

Pinned

Trip is to Shepherd’s Bush (O2 Academy) on Wednesday 11 September 2024

Weather

Light rain showers

Today’s Plan

Sun: Note that I have my Endoscopy 3 tomorrow. Today I shall try a drawer packing test for my bedroom dressing table etc. Training wise I am going to revert back to C25K week 6 as I need to rebuild from an easier level.

What I did yesterday/today

Sun: Note that I have my Endoscopy 3 tomorrow. Today I did not do the drawer packing test for my bedroom dressing table etc. Training wise, I have Planned three weeks of the next four weeks schedule. I have a plan which starts with C25K week 6 in a bid to rebuild from an easier level.

What’s Next

Mon: I have Pilates at 09:15. Importantly, I have an Endoscopy at 13:00. So, my last food and drink has to be completed before 7am. I shall do my weigh-in and deluxe waffle. I might try a drawer packing test for my bedroom dressing table etc. Training wise, my next run is planned to be C25K-W06-R01 tomorrow (Tuesday) after circuits at 10:15 and followed by a massage at 15:00.

 

Sept 09 (Monday)            Pilates then Endoscopy Three

Sep 10   (Tuesday)            C25K-W06-R01 then Massage (Daniela at 15 00)

Sept 11 (Wednesday)    To London for Einstürzende Neubauten

Sept 12 (Thursday)          Return from London and do C25K-W06-R02

Sept 13 (Friday)                Rest Day or circuits

Sep 14 (Saturday)            C25K-W06-R03

Sep 17 (Monday)             Circuits or Pilates

Sep 18 (Tuesday)             A training session then Circuits at 10:15.

Sept 19 (Wednesday)    Yoga

Sept 20 (Thursday)          Body Conditioning plus an InBody weigh-in.

Sept 20 (Thursday)          A Cara session (see above) and a training session book Pilates

Oct 11 (Friday)                  Wishbone Ash (Rugby)

Oct 12 (Saturday)             Rugby parkrun & Anne & Trevor Busby Visit

Oct 13 (Sunday)                Return from Rugby

Jan xx (TBA)                        House Move

Mar 19 (Wednesday)     Fly to Gainesville FL (with Virgin Airlines via Atlanta, GA)

Mar 23 (Wednesday)     Gainesville FL – WMACi Competition dates Sun 23 Mar - Sun 30 Mar

Apr 02 (Wednesday)      Gainesville FL – Return Flight (arrive back on Thu 03 Apr)

 

 


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