Daily Blog - 2024

Gainesville is my next trip (In March 2025) Gainesville Pinned Progress I have started my preparations for Gainesville. It is too early to decide which events I will compete in. I have booked accommodation for my stay. I have booked my flights. I need to sort out travel insurance plus other trip preparations.   Monday 14 October 2024 Weather Light cloud, gentle breeze. Today’s Plan Mon:  Pilates, In Body weigh-in, Do a C25K session. Pick Emmie up from school. What I did yesterday/today Mon:  I did Pilates and an In Body weigh-in. I did C25K-W06-R01 with reduced recoveries (90 seconds from 3 minutes). I picked Emmie up from school; there was a misunderstanding about the location. What’s Next Tue:  Yoga with Kath.   Oct 15 (Tuesday)              Yoga at 09:30 (Kath) Oct 16 (Wednesday)      Yoga with Chris Oct 17 (Thursday)   ...

  Sunday 13 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and Anne and Trevor Busby. Also see William and visit the Town & County Club. Weather Light rain and light winds Today’s Plan Sun:   Travel back to Newport. What I did yesterday/today Sun:   I had a hotel breakfast and travelled back to Newport via M6, M42, M5, M50. What’s Next Mon:   Pilates, In Body weigh-in, Do a C25K session. Pick Emmie up from school.   Oct 14 (Monday)               Pilates, In-Body weigh-in, meet Emmie out of school. Oct 15 (Tuesday)               Yoga at 09:30 (Kath) Oct 16 (Wednesday)       Yoga with Chris Oct 17 (Thursday)             Yoga with Kath Oct 18 (Friday) ...

  Saturday 12 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and Anne and Trevor Busby. Weather Light rain and light winds Today’s Plan Sat:   Rugby parkrun & Anne & Trevor Busby Visit. Maybe see William later. What I did yesterday/today Sat:   I did the Rugby parkrun. I met a lady called Anne who ran about 39 minutes. It was her 99 th parkrun. The course has changed and it is for the better. We visited Anne & Trevor Busby – that was good. We saw William in the Victoria Inn and then later we went to the Dirty Duck and the Town & County club. What’s Next Sun:   Travel back to Newport.   Oct 13 (Sunday)                 Return from Rugby Oct 14 (Monday)               Pilates, In-Body weigh-in, meet Emmie out of scho...

  Friday 11 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and Anne and Trevor Busby. Weather No rain today Today’s Plan Fri:   Pilates then travel to Rugby for Wishbone Ash. What I did yesterday/today Fri:   Pilates, travelled to Rugby and saw Wishbone Ash concert at the Benn Hall. Traffic wasn’t great but the journey was generally OK. I filled up with petrol at Ashchurch. I was thinking of using the A roads but the traffic looked very bad so I went back to the M5 and did M, M2, M0, Warwick by-pass.   Wishbone Ash were good. Keith, Keith and Helen had food in the Rupert Brooke (Wetherspoons). We had a drink before the concert in the Courtyard (was the Saracen’s Head) and drinks afterwards in the Windmill. I was on Pepsi Max. Keith had a bit of a cancerous growth taken off his nose. Helen is waiting for knee transplants. What’s Next Sat:   Rugby parkrun & Anne & Tr...

  Thursday 10 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Thu:   Yoga with Kath. C25K run at some point. Packing for Rugby trip. What I did yesterday/today Thu:   I did Yoga with Kath. I had a snooze and then did C25K-W06-R01 at Caerleon Cycle Path. What’s Next Fri:   Pilates then travel to Rugby for Wishbone Ash.   Oct 12 (Saturday)              Rugby parkrun & Anne & Trevor Busby Visit Oct 13 (Sunday)                 Return from Rugby Oct 14 (Monday)               Pilates, In-Body weigh-in, meet Emmie out of school. ...

  Wednesday 09 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Wed:   Mandy is coming, Yoga with Chris at 09:15. What I did yesterday/today Wed:   Mandy came. The window cleaner came. I did Yoga with Chris at 09:15. I printed off the Wishbone Ash tickets. What’s Next Thu:   Yoga with Kath.   Oct 10 (Thursday)             Yoga with Kath Oct 11 (Friday)                   Pilates in the morning Oct 11 (Friday)                   Wishbone Ash (Rugby) Oct 12 (Saturday)        ...

  Tuesday 08 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Tue:   Yoga with Kath at 09:30. I did a shop at Tesco. Massage with Daniela (£25.00). What I did yesterday/today Tue:   Yoga with Kath at 09:30. Massage with Daniela (£25.00). What’s Next Wed:   Mandy is coming, Yoga with Chris at 09:15.   Oct 09 (Wednesday)       Yoga with Chris Oct 10 (Thursday)             Yoga with Kath Oct 11 (Friday)                   Pilates in the morning Oct 11 (Friday)                   Wishbone...

Monday 07 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Mon:   Pilates, In-Body weigh-in, meet Emmie out of school. Meal with Dave Westley. What I did yesterday/today Mon:   Pilates, In-Body weigh-in, I missed my meet Emmie because her football training was cancelled. Meal with Dave Westley & family and Maxine and Brendan went well. What’s Next Tue:   Yoga with Kath at 09:30. Massage with Daniela (£25.00).   Oct 08 (Tuesday)               Yoga at 09:30 (Kath) Oct 08    (Tuesday)             A massage (Daniela at 15 00) Oct 09 (Wednesday)       Yoga with Chris Oct 10 (Thursd...

  Sunday 06 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Sun:   Do some clothes washing. Monthly photos upload. Book Yoga for Thursday. Update inventory for house move What I did yesterday/today Sun:   Do some clothes washing. Monthly photos upload. Book Yoga for Thursday. Update inventory for house move What’s Next Mon:   Pilates, In-Body weigh-in, meet Emmie out of school. Meal with Dave Westley.   Oct 07 (Monday)              Pilates, In-Body weigh-in, meet Emmie out of school. Meal with DW. Oct 08 (Tuesday)               Yoga at 09:30 (Kath) Oct 08    (Tuesday)     ...

  Saturday 05 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Sat:   parkrun - maybe a C25K-W0x-R0x What I did yesterday/today Sat:   parkrun. I did another C25K-W06-R01. What’s Next Sun:   Update inventory for house move. Weekly Washing. Maybe a shop for milk etc.   Oct 07 (Monday)               Pilates, In-Body weigh-in, meet Emmie out of school. Meal with DW. Oct 08 (Tuesday)               Yoga at 09:30 (Kath) Oct 08    (Tuesday)             A massage (Daniela at 15 00) Oct 09 (Wednesday)       Yoga with Chr...

  Friday 04 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Fri:   Pilates at 09:15. Update inventory for house move What I did yesterday/today Fri:   Pilates at 09:15. Update inventory for house move What’s Next Sat:   parkrun   Oct 05 (Saturday)              parkrun – maybe a C25K-W0x-R0x Oct 07 (Monday)               Pilates, In-Body weigh-in, meet Emmie out of school. Meal with DW. Oct 08 (Tuesday)               Yoga at 09:30 (Kath) Oct 08    (Tuesday)             A massag...

  Thursday 03 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Thu:   BINS in! Yoga at 09:30. I need to record Claire’s Pilates warm-up at some point. I need to do more work on my moving logistics. What I did yesterday/today Thu:   I got the BINS in! I did Yoga at 09:30 with Kath. I did a shop at Jim Oliver’s. I did an inventory of Zoe and William’s rooms; I need to copy the findings into my spreadsheet. I watched the end of Ferencváros v Spurs and the first half of Chelsea v Gent. What’s Next Fri:   Pilates at 09:15   Oct 03 (Thursday)             Yoga with Kath Oct 04 (Friday)                 ...

  Wednesday 02 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Wed:   Mandy will be here. I have a yoga class with Chris. I need to put the bins out, I need to record Claire’s Pilates warm-up at some point. I need to do more work on my moving logistics. What I did yesterday/today Wed:   Mandy was here. I did a yoga class with Chris. I did C25K-W06-R01 (again) on the cycle path. It went well. I put the bins out, I need to record Claire’s Pilates warm-up at some point. I need to do more work on my moving logistics. What’s Next Thu:   Pilates at 09:30   Oct 03 (Thursday)             Yoga with Kath Oct 04 (Friday)            ...

  Tuesday 01 October 2024 Rugby & Wishbone Ash Blog Pinned A trip to Rugby to see Wishbone Ash, Keith, Keith & Helen and William and Anne and Trevor Busby. I have booked concert tickets and 2 nights hotel accommodation. Weather No rain today Today’s Plan Tue: Yoga with the former Bassaleg teacher (Kath?). I need to record Claire’s Pilates warm-up at some point. I need to label some more packing boxes. What I did yesterday/today Tue: I did yoga with Kath, the former Bassaleg teacher. It was very good. I did a bit more work on my Belongings inventory (for moving). I did the weekly clothes wash. I did my mile walk and had a chat to Paul Rackham on the way back from the park. What’s Next Wed:   Mandy will be here. I have a yoga class with Chris. I need to put the bins out, I need to record Claire’s Pilates warm-up at some point. I need to do more work on my moving logistics.   Oct 02 (Wednesday)      Yoga with Chr...