Wed - 03/01/24

Weather

Tail end of a storm. rain and strong winds

 I weighed in at 12 stones and a half pound so that is plus a pound and a half

 I did a body conditioning session with Bradley. The session was a mix of cardio and weights with abs at the end.

 Day 3 of world carnivore month, I had an early breakfast of bacon and eggs. Later I had mince browned in a saucepan with onion and tinned tomatoes with added chicken bone broth. I then cooked it in the instant pot. In the evening I had some chicken thigh fillets.

 Once again, I had zero alcohol. I was not tempted by anything.

 Football on TV

 None

 Wednesday 03 January 2024


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